<p>In this episode of <em>T&#39;he Aging Well Podcast,</em> Dr. Jeff Armstrong welcomes Angela Burk—author of <em>REAL GIRLS GUIDE TO MIDLIFE</em>, a bold, funny, and unfiltered deep dive into the emotional, physical, and identity upheaval that many women face at midlife. From shifting relationships and blended families to menopause, money, purpose, dating, and the quiet grief of outgrowing former versions of oneself, Angela brings refreshing honesty to territory often glossed over with clichés or toxic positivity.</p><p><br></p><p>Together, we explore why midlife can feel like the most destabilizing—and liberating—season of life, how women can navigate it with humor and self-authority, and why this chapter deserves far more cultural recognition and empathy. If you or someone you love is moving through the uncertainty of midlife, this conversation is grounding, validating, and full of real-world wisdom.</p><p><br></p><p><strong>Learn more </strong>about Angela Burk at <a href="https://www.realgirlsguide55.com/p/welcome-to-the-chaos-2fa" target="_blank" rel="noopener noreferer">https://www.realgirlsguide55.com/p/welcome-to-the-chaos-2fa</a></p><p><br></p><p><strong>Find her</strong> on Instagram @realgirlsguide55</p><p><br></p><p>Please, <strong>support</strong> <em>The Aging Well Podcast</em> by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….</p><p><br></p><p><strong>Tip Jar! </strong>All donations support this podcast to keep it going. <a href="https://paypal.me/theagingwellpodcast" target="_blank" rel="noopener noreferer">https://paypal.me/theagingwellpodcast</a></p><p><br></p><p><strong>BUY</strong> the products you need to… age well from our trusted affiliates and support the mission of <em>The Aging Well Podcast</em>*.</p><p><br></p><p><em><strong>The Aging Well Podcast</strong></em><strong> merchandise</strong> | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-<a href="shop.fourthwall.com/promo/AGINGWELL" target="_blank" rel="noopener noreferer">shop.fourthwall.com/promo/AGINGWELL</a></p><p><br></p><p><strong>Auro Wellness </strong>| Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at <a href="https://aurowellness.com/agingwellpodcast" target="_blank" rel="noopener noreferer">https://aurowellness.com/agingwellpodcast</a></p><p><br></p><p><strong>Berkeley Life</strong> | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | <a href="https://berkeleylife.pxf.io/c/6475525/3226696/31118" target="_blank" rel="noopener noreferer">https://berkeleylife.pxf.io/c/6475525/3226696/31118</a></p><p><br></p><p><strong>Oxford Healthspan </strong>| Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | <a href="https://oxford-healthspan.myshopify.com/AgingWell" target="_blank" rel="noopener noreferer">https://oxford-healthspan.myshopify.com/AgingWell</a></p><p><br></p><p><strong>Jigsaw Health</strong> | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3" target="_blank" rel="noopener noreferer">https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8710089.1dddcf3</a></p><p><br></p><p><strong>KneeMo</strong> | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: <a href="https://thekneemo.com/ref/agingwell" target="_blank" rel="noopener noreferer">https://thekneemo.com/ref/agingwell</a></p><p><br></p><p><strong>Prolon</strong> | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - 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