<p>What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime?</p><p><br></p><p>In this episode of <em>The Aging Well Podcast</em>, Dr. Jeff Armstrong sits down with John Graham, one of the most respected leaders in strength and conditioning and a long-time force within the National Strength and Conditioning Association (NSCA). As Senior Director for Fitness and Sports Performance at St. Luke’s University Health Network, John has spent decades shaping how coaches are trained, how athletes are developed, and how science is translated into real-world fitness.</p><p><br></p><p>From metabolic fitness and muscular endurance to leadership inside the NSCA, John shares what really matters in building resilient bodies, preventing decline, and adapting high-performance principles for everyday people who want to age well. Whether you’re an athlete, coach, clinician, or simply someone who wants to stay strong for life, this conversation is packed with wisdom you can use to… age well.</p><p><br></p><p><strong>Learn more </strong>at <a href="https://www.slhn.org/execuhealth/our-team#our-team-fitness" target="_blank" rel="ugc noopener noreferrer">https://www.slhn.org/execuhealth/our-team#our-team-fitness</a></p><p><br></p><p><strong>BUY</strong> <em>Metabolic Training</em> on Amazon and support the Podcast: <a href="https://www.slhn.org/execuhealth/our-team#our-team-fitness" target="_blank" rel="ugc noopener noreferrer">https://www.slhn.org/execuhealth/our-team#our-team-fitness</a></p><p><br></p><p>Please, <strong>support </strong><em>The Aging Well Podcast </em>by hitting the ‘like’ button, subscribing/following the podcast, sharing with a friend, and….</p><p><br></p><p><strong>Tip Jar!</strong> All donations support this podcast to keep it going. <a href="https://paypal.me/theagingwellpodcast" target="_blank" rel="ugc noopener noreferrer">https://paypal.me/theagingwellpodcast</a></p><p><br></p><p><strong>BUY</strong> the products you need to… age well from our trusted affiliates and support the mission of <em>The Aging Well Podcast</em>*.</p><p><br></p><p><em><strong>The Aging Well Podcast</strong></em><strong> merchandise</strong> | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | <a href="https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL" target="_blank" rel="ugc noopener noreferrer">https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL</a></p><p><br></p><p><strong>Auro Wellness</strong> | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at <a href="https://aurowellness.com/agingwellpodcast" target="_blank" rel="ugc noopener noreferrer">https://aurowellness.com/agingwellpodcast</a></p><p><br></p><p><strong>Berkeley Life</strong> | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | <a href="https://berkeleylife.pxf.io/c/6475525/3226696/31118" target="_blank" rel="ugc noopener noreferrer">https://berkeleylife.pxf.io/c/6475525/3226696/31118</a></p><p><br></p><p><strong>Oxford Healthspan</strong> | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | <a href="https://www.oxfordhealthspan.com/AGINGWELL">⁠https://www.oxfordhealthspan.com/AGINGWELL⁠</a></p><p><br></p><p><strong>Jigsaw Health</strong> | Trusted supplements. “It’s fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: <a href="https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3" target="_blank" rel="ugc noopener noreferrer">https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=8710089.1dddcf3</a></p><p><br></p><p><strong>KneeMo</strong> | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: <a href="https://thekneemo.com/ref/agingwell" target="_blank" rel="ugc noopener noreferrer">https://thekneemo.com/ref/agingwell</a></p><p><br></p><p><strong>Prolon </strong>| The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - 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