Send a textWe bring clinical insights, workplace tactics, and personal stories to make sense of adult ADHD, from screening and treatment to meetings that won’t stay on track. The talk blends compassion with structure so you can lead better, think clearer, and show up with more ease.• ADHD as a spectrum across childhood and adulthood• Adult screening and what it reveals• Overlap with anxiety, depression, and sleep loss• Medication timing, side effects, and controlled status• Therapy, coaching, routines, and sleep hygiene• Meeting design: agendas, action items, and time boxes• The “lion suit” method for steering conversations• Managing distraction from technology and noise• Relationships, punctuality, and shared expectations• Gender patterns and help-seeking behavior• Practical takeaways: structure, compassion, and honest self-auditHit subscribe so you don’t miss upcoming episodesWe also share bonus clips, expert tips, and behind the scenes insights in our free Wellness Musketeers newsletterNow, if you found this episode valuable, folks, hit follow on your podcast app so you never miss what’s nextAnd if someone in your life could benefit from this, share it with themSupport the showContact Wellness Musketeers:Email Dave at [email protected] with comments, questions, and suggestions for future guests.Follow us on our social media: Instagram Facebook YouTube Support our Sponsor: Elite Sports: https://www.elitesports.com Subscribe to our newsletter: Contact our co-host "Aussie" Mike James and sign up for our newsletter: Wellness Musketeers Newsletter Follow "Aussie" Mike James on Substack: Subscribe to Mike's Substack Here AI as a Tool for Better Fitness Coaching