Hi my loves πŸ¦‹ In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.<br /><br />One on one sessions are OPEN πŸ’— https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082<br /><br />Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649<br /><br />Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301<br /><br />Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986<br /><br />My book "the ultimate glow up guide" is available NOW πŸ’— get it at your local bookstores &amp; online at places like amazon! https://amzn.to/3M4SfGAΒ <br /><br />My main channel @eliciagoguen 🀍<br /><br />All my home, favourite beauty, skincare, clothes &amp; wellness products on LTK https://www.shopltk.com/explore/eliciagoguen<br /><br />Link to my microphone, camera &amp; my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok &amp; pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />00:00 it's time to reclaim your energy<br />04:24 getting to the root<br />08:27 it WILL happen again<br />10:58 pros and cons<br />18:39 boundaries &amp; mindful consumption<br />24:17 what's the plan ?<br />30:56 "do one thing first"<br />33:02 all or nothing thinking<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.

The Glow Up Secrets

Elicia Goguen

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles πŸΈπŸƒ πŸ›ŒπŸ“²

NOV 10, 202440 MIN
The Glow Up Secrets

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles πŸΈπŸƒ πŸ›ŒπŸ“²

NOV 10, 202440 MIN

Description

Hi my loves πŸ¦‹ In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.<br /><br />One on one sessions are OPEN πŸ’— https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082<br /><br />Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649<br /><br />Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301<br /><br />Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986<br /><br />My book "the ultimate glow up guide" is available NOW πŸ’— get it at your local bookstores &amp; online at places like amazon! https://amzn.to/3M4SfGAΒ <br /><br />My main channel @eliciagoguen 🀍<br /><br />All my home, favourite beauty, skincare, clothes &amp; wellness products on LTK https://www.shopltk.com/explore/eliciagoguen<br /><br />Link to my microphone, camera &amp; my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok &amp; pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />00:00 it's time to reclaim your energy<br />04:24 getting to the root<br />08:27 it WILL happen again<br />10:58 pros and cons<br />18:39 boundaries &amp; mindful consumption<br />24:17 what's the plan ?<br />30:56 "do one thing first"<br />33:02 all or nothing thinking<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.