The Glow Up Secrets
The Glow Up Secrets

The Glow Up Secrets

Elicia Goguen

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Episodes

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Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋

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Recent Episodes

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
NOV 17, 2024
175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️ "How to Winter" https://amzn.to/48XB3NJ My book "the ultimate glow up guide" is...
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52 MIN
174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲
NOV 10, 2024
174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲
Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life. One on one sessions are OPEN 💗...
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40 MIN
173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
NOV 3, 2024
173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic! One on one...
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29 MIN
172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
OCT 27, 2024
172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG...
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39 MIN
171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
OCT 18, 2024
171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages...
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57 MIN