Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️<br /><br />"How to Winter" https://amzn.to/48XB3NJ<br /><br />My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores &amp; online at places like amazon! https://amzn.to/3M4SfGA<br /><br />One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082<br /><br />Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649<br /><br />Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301<br /><br />Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986<br /><br />My main channel @eliciagoguen 🤍<br /><br />All my home, favourite beauty, skincare, clothes &amp; wellness products on LTK https://www.shopltk.com/explore/eliciagoguen<br /><br />Link to my microphone, camera &amp; my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok &amp; pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />00:00 are you ready to accept winter ?<br />03:13 your negative winter mindset<br />05:45 the stories you tell yourself, limiting beliefs &amp; “affective forecasting errors”<br />15:56 false narratives &amp; “peak-end rule”<br />20:58 the power of your attention &amp; becoming a "wintertime ambassador"<br />29:20 dealing with hard times: family, finances &amp; having to work<br />34:05 living cyclically<br />42:13 breaking up winter phases: early, mid &amp; late<br />46:23 how do you want to experience winter moving forward?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.

The Glow Up Secrets

Elicia Goguen

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

NOV 17, 202452 MIN
The Glow Up Secrets

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

NOV 17, 202452 MIN

Description

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️<br /><br />"How to Winter" https://amzn.to/48XB3NJ<br /><br />My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores &amp; online at places like amazon! https://amzn.to/3M4SfGA<br /><br />One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082<br /><br />Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649<br /><br />Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301<br /><br />Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986<br /><br />My main channel @eliciagoguen 🤍<br /><br />All my home, favourite beauty, skincare, clothes &amp; wellness products on LTK https://www.shopltk.com/explore/eliciagoguen<br /><br />Link to my microphone, camera &amp; my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X<br /><br />The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast<br /><br />My audio podcast, instagram, tiktok &amp; pinterest can all be found here: https://eliciagoguen.komi.io<br /><br />00:00 are you ready to accept winter ?<br />03:13 your negative winter mindset<br />05:45 the stories you tell yourself, limiting beliefs &amp; “affective forecasting errors”<br />15:56 false narratives &amp; “peak-end rule”<br />20:58 the power of your attention &amp; becoming a "wintertime ambassador"<br />29:20 dealing with hard times: family, finances &amp; having to work<br />34:05 living cyclically<br />42:13 breaking up winter phases: early, mid &amp; late<br />46:23 how do you want to experience winter moving forward?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support</a>.