0106 The Hidden Signs of ADHD Most People Miss
“Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn’t just distractibility or being late sometimes. It’s a neurodevelopmental disorder that can shape attention regulation, executive dysfunction, working memory, impulse control, and emotional dysregulation in ways that strain jobs, relationships, sleep, and self-trust. We sit down with Leah, an ADHD life and mindset coach, to unpack what adult ADHD looks like in real life and wh...