<p>Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily practice that involves navigating fear, making decisions, and connecting with your inner truth.</p><p><br /></p><p><strong>Important Takeaways</strong></p><ul><li>Self-trust is a muscle that needs daily practice.</li><li>The hard stuff in life teaches us how to trust ourselves.</li><li>Recognizing when you lack self-trust is crucial for growth.</li><li>Self-trust involves discerning between fear and intuition.</li><li>Building self-trust requires time spent in your own energy.</li><li>Processing triggers and emotions is key to self-trust.</li><li>Self-compassion is essential when facing challenges.</li><li>Keeping small promises to yourself builds trust.</li><li>Learning to say no is vital for self-trust.</li><li>Taking small, soul-aligned actions fosters self-trust.</li></ul><p><br /></p><p><strong>Important Chapters</strong></p><p>00:00 - Understanding Self-Trust</p><p>05:36 - Why You Aren’t Trusting Yourself</p><p>17:41 - Building Self-Trust: Practical Steps</p><p>____________________________________________________________</p><p>If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.</p><p><strong>To contact Tess:</strong></p><p>IG + TikTok: @herunearthed</p><p>website: <a href="http://www.tessrouse.com/" rel="ugc noopener noreferrer" target="_blank">www.tessrouse.com</a></p><p><strong>To contact Christina:</strong></p><p>IG, TikTok + Youtube: @christina.soulempowered</p><p>website: <a href="http://www.rootsoflovecoaching.ca/" rel="ugc noopener noreferrer" target="_blank">www.rootsoflovecoaching.ca</a></p>