Authentically Wild

Join Christina in this SOLO episode as she shares her transformative journey she took to Mt. Shasta earlier this month. Mt. Shasta, located in upper California, is a place people fly to from all over the world to experience awakenings and deep spiritual growth and transformation. It is not just a 'mountain' — but often described as a spiritual portal, a place where earthly and cosmic energies meet and has long been regarded as a sacred mountain and energy vortex. Within this solo episode, Christina shares her direct experience with the mountain’s energy, the profound alchemical process of forgiveness she moved through and all of the medicine and energetic codes that were reactivated within her. If you are on your own journey of awakening and transformation, this episode is most definitely for you!__________________________________________If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.To contact Tess:IG + TikTok: @herunearthedwebsite: www.tessrouse.comTo contact Christina:IG, TikTok + Youtube: @christina.soulempoweredwebsite: www.rootsoflovecoaching.ca

Join Christina and Tess as they explore the details of their daily lives covering everything from daily routines and self-care practices to the delicate balance between work and family life. They share personal glimmers from their week, discuss the importance of integrating wellness into everyday life, and reflect on the challenges of guilt and boundaries in the context of parenting and personal growth. The discussion emphasizes the need for discipline, the power of movement and Self connection practices, and the significance of setting boundaries to maintain a healthy balance in life. Important Takeaways:It's about integration, not perfection.We are all capable of change and new things.Guilt shows us where we're not in alignment with our values.Never skip twice when it comes to self-care practices.Movement is a core part of the day for mental health.You are in charge of your life and routines.Finding accountability can help maintain discipline.Reflecting on glimmers can shift your mindset.Setting boundaries is essential for personal growth.You can teach your kids about the importance of self-care.Important Chapters:00:00 - Introduction to Daily Practices02:43 - Reflecting on Glimmers of the Week10:00 - The Importance of Daily Choices12:01 - A Day in the Life: Christina's Routine22:52 - Content Creation and Client Sessions30:09 - Movement and Evening Wind Down30:49 - A Day in the Life: Evening Routines33:38 - Balancing Life with Kids36:26 - Finding Flexibility: Adapting Routines36:53 - Morning Practices: Setting the Tone for the Day41:34 - Movement and Accountability: Staying Active45:27 - Setting Boundaries: The Importance of Self-Care47:39 - Understanding Guilt: Aligning Values and Boundaries58:19 - Nighttime Reflections: Spiritual Practices Before Sleep____________________________________________________________If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.To contact Tess:IG + TikTok: @herunearthedwebsite: www.tessrouse.comTo contact Christina:IG, TikTok + Youtube: @christina.soulempoweredwebsite: www.rootsoflovecoaching.ca

In this episode of Authentically Wild, Tess Rouse delves into the emotional and energetic aspects of money, exploring how our subconscious beliefs and childhood experiences shape our relationship with finances. She discusses common money wounds, such as the belief that money must be earned through hard work, the perception that money is unsafe, and the fear of being a burden when asking for help. Tess emphasizes the importance of understanding these wounds and offers insights on how to heal and rewire our relationship with money through somatic practices and self-reflection.

SummaryIn this episode, Tess and Christina explore the challenging yet transformative space between where we are and where we want to be. They discuss the importance of embracing the present moment, navigating life's challenges, and understanding the role of our nervous system in personal growth. The conversation delves into the significance of self-reflection, emotional resilience, and the power of curiosity in our lives. They also share practical strategies for cultivating presence and awareness, especially in the context of parenting and relationships, emphasizing that every experience is an opportunity for growth and healing.TakeawaysEmbracing the in-between is essential for personal growth.Being present allows us to appreciate life's lessons.Our nervous system plays a crucial role in our reactions.Triggers often reveal deeper truths about ourselves.Curiosity can lead to greater self-awareness and understanding.Emotions are neutral and provide valuable feedback.Creating space in our lives is vital for healing.Self-reflection helps us navigate our challenges.Building emotional resilience takes time and practice.Every experience is an opportunity for growth.

Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily practice that involves navigating fear, making decisions, and connecting with your inner truth.Important TakeawaysSelf-trust is a muscle that needs daily practice.The hard stuff in life teaches us how to trust ourselves.Recognizing when you lack self-trust is crucial for growth.Self-trust involves discerning between fear and intuition.Building self-trust requires time spent in your own energy.Processing triggers and emotions is key to self-trust.Self-compassion is essential when facing challenges.Keeping small promises to yourself builds trust.Learning to say no is vital for self-trust.Taking small, soul-aligned actions fosters self-trust.Important Chapters00:00 - Understanding Self-Trust05:36 - Why You Aren’t Trusting Yourself17:41 - Building Self-Trust: Practical Steps____________________________________________________________If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.To contact Tess:IG + TikTok: @herunearthedwebsite: www.tessrouse.comTo contact Christina:IG, TikTok + Youtube: @christina.soulempoweredwebsite: www.rootsoflovecoaching.ca