<p>Join Christina and Tess as they explore the details of their daily lives covering everything from daily routines and self-care practices to the delicate balance between work and family life. They share personal glimmers from their week, discuss the importance of integrating wellness into everyday life, and reflect on the challenges of guilt and boundaries in the context of parenting and personal growth. The discussion emphasizes the need for discipline, the power of movement and Self connection practices, and the significance of setting boundaries to maintain a healthy balance in life. </p><p><br></p><p><strong>Important Takeaways:</strong></p><ul><li>It&#39;s about integration, not perfection.</li><li>We are all capable of change and new things.</li><li>Guilt shows us where we&#39;re not in alignment with our values.</li><li>Never skip twice when it comes to self-care practices.</li><li>Movement is a core part of the day for mental health.</li><li>You are in charge of your life and routines.</li><li>Finding accountability can help maintain discipline.</li><li>Reflecting on glimmers can shift your mindset.</li><li>Setting boundaries is essential for personal growth.</li><li>You can teach your kids about the importance of self-care.</li></ul><p><br></p><p><strong>Important Chapters:</strong></p><p>00:00 - Introduction to Daily Practices</p><p>02:43 - Reflecting on Glimmers of the Week</p><p>10:00 - The Importance of Daily Choices</p><p>12:01 - A Day in the Life: Christina&#39;s Routine</p><p>22:52 - Content Creation and Client Sessions</p><p>30:09 - Movement and Evening Wind Down</p><p>30:49 - A Day in the Life: Evening Routines</p><p>33:38 - Balancing Life with Kids</p><p>36:26 - Finding Flexibility: Adapting Routines</p><p>36:53 - Morning Practices: Setting the Tone for the Day</p><p>41:34 - Movement and Accountability: Staying Active</p><p>45:27 - Setting Boundaries: The Importance of Self-Care</p><p>47:39 - Understanding Guilt: Aligning Values and Boundaries</p><p>58:19 - Nighttime Reflections: Spiritual Practices Before Sleep</p><p><br></p><p>____________________________________________________________</p><p><br></p><p>If you&#39;re wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.</p><p><strong>To contact Tess:</strong></p><p>IG + TikTok: @herunearthed</p><p>website: <a href="http://www.tessrouse.com/">www.tessrouse.com</a></p><p><strong>To contact Christina:</strong></p><p>IG, TikTok + Youtube: @christina.soulempowered</p><p>website: <a href="http://www.rootsoflovecoaching.ca/">www.rootsoflovecoaching.ca</a></p>