<p>If “rest” feels like one more thing on your to-do list, this episode is for you. Gina Robinson and co-host Meghen Haggard sit down with Senior Pastor Lauren Kennedy for a candid, hope-filled conversation about trusting God, setting healthy rhythms, and practicing Sabbath as a gift, not a rule. From sleepless nights to busy seasons, they get practical about creating margin, fighting legalism, and finding ways to truly connect with God, yourself, and life-giving community.</p><p><strong>You’ll hear about:</strong><br />• Why rest is an act of trust in God<br />• “Sleep and surrender,” praying Scripture when anxiety spikes (Psalm 4:8; Isaiah 40:31)<br />• Sabbath in real life for different seasons: ministry, motherhood, work<br />• The 85% rule for margin and how to pace for the long run<br />• Worship, walking, and other simple practices that refill your soul<br />• Replacing guilt and hustle with intentionality and delight</p><p><strong>Resources mentioned:</strong><br />• <em>Soul Care</em> by <strong>Debra Fileta</strong> (chapter on rest and the 85% rule)<br />• <em>Rhythms of Renewal</em> by <strong>Rebekah Lyons</strong><br />• <em>Sabbath: The Ancient Practices</em> by <strong>Dan B. Allender</strong><br />• Bible passages: <strong>Psalm 4:8</strong>, <strong>Isaiah 40:31</strong></p><p><strong>Stay connected and send prayer requests:</strong><br />Email: <a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a><br />Women’s updates via text: text <strong>RENEW</strong> to <strong>45000</strong></p><p>If this encouraged you, share it with a friend, leave a rating, and subscribe so you never miss a new episode. You’re welcome here, and you don’t have to run on empty.</p>