<description>&lt;p&gt;Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food.&lt;/p&gt;&lt;p&gt;This is a rerun – we recorded this conversation over a year ago, and misinformation about food and ingredients has only intensified. This episode feels important to share again right now, especially in light of recent reductions in food assistance programs.&lt;/p&gt;&lt;p&gt;Shana shares how her initial career path and disordered eating fueled her decision to become a dietitian, and reflects on how dietetics education perpetuates diet culture, focusing on BMI and stereotypes. She talks about her perspective shift over time, the process of moving toward an anti-diet and weight-inclusive approach, and why the social determinants of health matter more than individual food choices.&lt;/p&gt;&lt;p&gt;Tune in to hear more about…&lt;/p&gt;&lt;p&gt;The pressure of food restriction as a badge of honor&lt;/p&gt;&lt;p&gt;Privilege affecting food choices&lt;/p&gt;&lt;p&gt;The misleading fears about processed foods&lt;/p&gt;&lt;p&gt;The oversimplification of food into good vs. bad categories. &lt;/p&gt;&lt;p&gt;How family and cultural background impact dieting&lt;/p&gt;&lt;p&gt;External societal pressures on our relationship with food&lt;/p&gt;&lt;p&gt;Diet culture and healthism&lt;/p&gt;&lt;p&gt;Dietitian education's role in perpetuating diet culture&lt;/p&gt;&lt;p&gt;Stereotyping in healthcare&lt;/p&gt;&lt;p&gt;Shana’s perspective shift on nutrition and dieting&lt;/p&gt;&lt;p&gt;Restriction as a form of validation&lt;/p&gt;&lt;p&gt;Black-and-white thinking in nutrition&lt;/p&gt;&lt;p&gt;Why we don't need to "fix" people's eating habits&lt;/p&gt;&lt;p&gt;Shana Spence is a Registered Dietitian Nutritionist based in New York, who considers herself an “eat anything” dietitian, and counsels on a HAES (Healthy At Every Size) and an Intuitive Eating approach. She is also the author of Live Nourished - Make Peace with Food, Banish Body Shame, and Reclaim Joy. Find her website here &lt;a target="_blank" href="https://www.thenutritiontea.com/"&gt;https://www.thenutritiontea.com/&lt;/a&gt;  and find her on instagram at @thenutritiontea.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at &lt;a target="_blank" href="http://abbieattwoodwellness.substack.com/subscribe"&gt;abbieattwoodwellness.substack.com/subscribe&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Apply for Abbie’s Group Membership:&lt;/p&gt;&lt;p&gt;Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: &lt;a target="_blank" href="http://abbieattwoodwellness.substack.com/subscribe"&gt;https://www.abbieattwoodwellness.com/circle-monthly-group&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Social media:&lt;/p&gt;&lt;p&gt;Find the show on Instagram: &lt;a target="_blank" href="https://www.instagram.com/fullplate.podcast/"&gt;@fullplate.podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Find Abbie on Instagram: &lt;a target="_blank" href="https://www.instagram.com/abbieattwoodwellness/"&gt;@abbieattwoodwellness&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Podcast Cover Photography by Anya McInroy&lt;/p&gt;&lt;p&gt;Podcast Editing by Brian Walters&lt;/p&gt;&lt;p&gt;This podcast is ad-free and support comes from your support on Substack. Subscribe &lt;a target="_blank" href="http://abbieattwoodwellness.substack.com/subscribe"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;/p&gt; &lt;br/&gt;&lt;br/&gt;This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit &lt;a href="https://abbieattwoodwellness.substack.com/subscribe?utm_medium=podcast&amp;#38;utm_campaign=CTA_2"&gt;abbieattwoodwellness.substack.com/subscribe&lt;/a&gt;</description>

The Full Plate Podcast with Abbie Attwood, MS

Full Plate by Abbie Attwood

Why Processed Food Isn’t the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of)

NOV 10, 202560 MIN
The Full Plate Podcast with Abbie Attwood, MS

Why Processed Food Isn’t the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of)

NOV 10, 202560 MIN

Description

<p>Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food.</p><p>This is a rerun – we recorded this conversation over a year ago, and misinformation about food and ingredients has only intensified. This episode feels important to share again right now, especially in light of recent reductions in food assistance programs.</p><p>Shana shares how her initial career path and disordered eating fueled her decision to become a dietitian, and reflects on how dietetics education perpetuates diet culture, focusing on BMI and stereotypes. She talks about her perspective shift over time, the process of moving toward an anti-diet and weight-inclusive approach, and why the social determinants of health matter more than individual food choices.</p><p>Tune in to hear more about…</p><p>The pressure of food restriction as a badge of honor</p><p>Privilege affecting food choices</p><p>The misleading fears about processed foods</p><p>The oversimplification of food into good vs. bad categories. </p><p>How family and cultural background impact dieting</p><p>External societal pressures on our relationship with food</p><p>Diet culture and healthism</p><p>Dietitian education's role in perpetuating diet culture</p><p>Stereotyping in healthcare</p><p>Shana’s perspective shift on nutrition and dieting</p><p>Restriction as a form of validation</p><p>Black-and-white thinking in nutrition</p><p>Why we don't need to "fix" people's eating habits</p><p>Shana Spence is a Registered Dietitian Nutritionist based in New York, who considers herself an “eat anything” dietitian, and counsels on a HAES (Healthy At Every Size) and an Intuitive Eating approach. She is also the author of Live Nourished - Make Peace with Food, Banish Body Shame, and Reclaim Joy. Find her website here <a target="_blank" href="https://www.thenutritiontea.com/">https://www.thenutritiontea.com/</a>  and find her on instagram at @thenutritiontea.</p><p></p><p>Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at <a target="_blank" href="http://abbieattwoodwellness.substack.com/subscribe">abbieattwoodwellness.substack.com/subscribe</a></p><p> </p><p>Apply for Abbie’s Group Membership:</p><p>Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: <a target="_blank" href="http://abbieattwoodwellness.substack.com/subscribe">https://www.abbieattwoodwellness.com/circle-monthly-group</a></p><p> </p><p>Social media:</p><p>Find the show on Instagram: <a target="_blank" href="https://www.instagram.com/fullplate.podcast/">@fullplate.podcast</a></p><p>Find Abbie on Instagram: <a target="_blank" href="https://www.instagram.com/abbieattwoodwellness/">@abbieattwoodwellness</a></p><p> </p><p>Podcast Cover Photography by Anya McInroy</p><p>Podcast Editing by Brian Walters</p><p>This podcast is ad-free and support comes from your support on Substack. Subscribe <a target="_blank" href="http://abbieattwoodwellness.substack.com/subscribe">HERE</a>.</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://abbieattwoodwellness.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">abbieattwoodwellness.substack.com/subscribe</a>