<description>&lt;p&gt;In this episode of &lt;em&gt;Wellness with Kimi&lt;/em&gt;, we explore a requested listener topic: imposter syndrome.&lt;/p&gt;&lt;p&gt;-What is it?&lt;/p&gt;&lt;p&gt;-What can it sound like?&lt;/p&gt;&lt;p&gt; -Who experiences it?&lt;/p&gt;&lt;p&gt;-When does it happen?&lt;/p&gt;&lt;p&gt;-Why it happens&lt;/p&gt;&lt;p&gt;-The truth, and&lt;/p&gt;&lt;p&gt;-Practical tips &amp;lt;3 &lt;/p&gt;
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In this episode of Wellness with Kimi, we explore a requested listener topic: imposter syndrome.-What is it?-What can it sound like? -Who experiences it?-When does it happen?-Why it happens-The truth, and-Practical tips &lt;3

#38 | Imposter Syndrome

<description>&lt;p&gt;Today we have a chat with Sheldon and Ehetere Rua and HarU.&lt;/p&gt;&lt;p&gt;We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles.&lt;/p&gt;&lt;p&gt;Topics including:&lt;/p&gt;&lt;p&gt;- What does wellness mean to them individually&lt;/p&gt;&lt;p&gt;- How do you ground yourself before dance competitions&lt;/p&gt;&lt;p&gt;- How to separate and manage your sense of worth from the outcomes in dance competitions&lt;/p&gt;&lt;p&gt;- About their journey in recent years and what wellness practices have helped them in their journey&lt;/p&gt;&lt;p&gt;- Mindset shifts in approaching and in the midst of battles/competitions&lt;/p&gt;&lt;p&gt;Tune in and leave any comments of your favourite part of the poddy!&lt;/p&gt;&lt;p&gt;Thanks again Sheldon, Ehetere and Haru for joining and sharing your words of wisdom and experience!&lt;/p&gt;
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Today we have a chat with Sheldon and Ehetere Rua and HarU.We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles.Topics including:- What does wellness mean to them individually- How do you ground yourself before dance competitions- How to separate and manage your sense of worth from the outcomes in dance competitions- About their journey in recent years and what wellness practices have helped them in their journey- Mindset shifts in approaching and in the midst of battles/competitionsTune in and leave any comments of your favourite part of the poddy!Thanks again Sheldon, Ehetere and Haru for joining and sharing your words of wisdom and experience!

#37 | Wellness in dance: with Sheldon Rua, Ehetere Rua and HarU

<description>&lt;p&gt;What is Hyrox?&lt;/p&gt;&lt;p&gt;Why am I doing it?&lt;/p&gt;&lt;p&gt;What are my goals for it?&lt;/p&gt;&lt;p&gt;What are my 3 biggest learnings so far?&lt;/p&gt;&lt;p&gt;What’s been a memorable experience while training?&lt;/p&gt;&lt;p&gt;What’s been something that’s been surprising?&lt;/p&gt;&lt;p&gt;What’s been the hardest part?&lt;/p&gt;&lt;p&gt;What 3 tips would I give to someone doing Hyrox for the first time?&lt;/p&gt;
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What is Hyrox?Why am I doing it?What are my goals for it?What are my 3 biggest learnings so far?What’s been a memorable experience while training?What’s been something that’s been surprising?What’s been the hardest part?What 3 tips would I give to someone doing Hyrox for the first time?

#36 | HYROX

<description>&lt;p&gt;So grateful to have our first guest and who other that Rain Te&amp;#39;i! Rain was the lead of &amp;#39;First Place&amp;#39; - an on screen project that recently won the Best Children&amp;#39;s Programme at the NZ Screen Awards! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We learn more about Rain, chat about our shared experience doing &amp;#39;First Place’ and the wellness practices that grounded us. &lt;/p&gt;&lt;p&gt;‘First Place’ was both our first professional on screen project and are so thankful for the opportunity, support and response! &lt;/p&gt;&lt;p&gt;Watch First Place on YouTube:   ￼ • &amp;#39;First Place&amp;#39; | The Fe...  &lt;/p&gt;&lt;p&gt;or TVNZ on Demand =): https://www.tvnz.co.nz...&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thanks for joining =)&lt;/p&gt;
</description>

So grateful to have our first guest and who other that Rain Te&#39;i! Rain was the lead of &#39;First Place&#39; - an on screen project that recently won the Best Children&#39;s Programme at the NZ Screen Awards! We learn more about Rain, chat about our shared experience doing &#39;First Place’ and the wellness practices that grounded us. ‘First Place’ was both our first professional on screen project and are so thankful for the opportunity, support and response! Watch First Place on YouTube:   ￼ • &#39;First Place&#39; | The Fe...  or TVNZ on Demand =): https://www.tvnz.co.nz... Thanks for joining =)

#35 | Getting to know Rain Te’i, our shared experience on ‘First Place’ and wellness practices that help ground us

<description>&lt;p&gt;What is Eczema, who does it affect, and what are some tools to help reduce the symptoms?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today we discuss all of the above and I share more on my own journey with Eczema and what i&amp;#39;ve done to manage it in a more sustainable way. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I truly hope this helps someone or brings hope to someone with Eczema. &lt;/p&gt;
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What is Eczema, who does it affect, and what are some tools to help reduce the symptoms? Today we discuss all of the above and I share more on my own journey with Eczema and what i&#39;ve done to manage it in a more sustainable way. I truly hope this helps someone or brings hope to someone with Eczema.

#34 | Eczema and what has helped

Hi i'm Kimi - I'm a pilates instructor and passionate about wellness. I hope you find tools, tips and resources from this podcast that help you look after yourself in an achievable and sustainable way.

Wellness with Kimi

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