<p>Today we have a chat with Sheldon and Ehetere Rua and HarU.</p><p>We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles.</p><p>Topics including:</p><p>- What does wellness mean to them individually</p><p>- How do you ground yourself before dance competitions</p><p>- How to separate and manage your sense of worth from the outcomes in dance competitions</p><p>- About their journey in recent years and what wellness practices have helped them in their journey</p><p>- Mindset shifts in approaching and in the midst of battles/competitions</p><p>Tune in and leave any comments of your favourite part of the poddy!</p><p>Thanks again Sheldon, Ehetere and Haru for joining and sharing your words of wisdom and experience!</p>