<p>Burnout is becoming more commonplace in today's society with us living in an 'always on' culture and being forever contactable in our digital world. Many are over-worked, racking up crazy work hours and simply not being able to switch off. Workload is high with job satisfaction being on the decrease.</p> <p><br /></p> <p>But how many of us know the signs and symptoms of burnout and what to do if we start moving down that slippery slope?</p> <p><br /></p> <p>In this episode we define burnout, identify the signs and symptoms to look out for as well as how important it is to find those potential causes/triggers. </p> <p><br /></p> <p>Don't worry, we won't leave you high and dry...we'll also show you some 'burnout first aid' strategies that can help you keep burnout at bay.</p>