<p>In this episode, we’re diving into the <em>real-life</em> questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.</p><p>From understanding how much protein you really need, to knowing when your workout might be working <em>against</em> you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.</p><p>Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for <em>your</em> body, this one’s for you.</p><p><strong>LINKS:</strong></p><p>→ Join <a href="https://alexiadegremonthealth.co/membership">⁠Le Membership⁠</a> for next week&#39;s episode where you&#39;ll find part 2 of this Q&amp;A (&amp; a ton of guided workouts).</p><p>→ Check out my <a href="#">⁠⁠website⁠⁠</a> for free resources, courses, and more!</p><p>→ Follow me on ⁠<a href="https://www.instagram.com/alexiadegremonthealth/">⁠Instagram⁠</a>⁠.</p><p>Use the code <strong>“NCLOVE”</strong> at checkout to get <strong>10% off any self-paced offer</strong> — just for podcast listeners!</p>

Nourish Consciously

Alexia Degremont

Alexia's Advice: Volume Eating, Workout Frequency, Getting Toned Without Getting Bulky, etc.

OCT 29, 202539 MIN
Nourish Consciously

Alexia's Advice: Volume Eating, Workout Frequency, Getting Toned Without Getting Bulky, etc.

OCT 29, 202539 MIN

Description

<p>In this episode, we’re diving into the <em>real-life</em> questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.</p><p>From understanding how much protein you really need, to knowing when your workout might be working <em>against</em> you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.</p><p>Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for <em>your</em> body, this one’s for you.</p><p><strong>LINKS:</strong></p><p>→ Join <a href="https://alexiadegremonthealth.co/membership">⁠Le Membership⁠</a> for next week&#39;s episode where you&#39;ll find part 2 of this Q&amp;A (&amp; a ton of guided workouts).</p><p>→ Check out my <a href="#">⁠⁠website⁠⁠</a> for free resources, courses, and more!</p><p>→ Follow me on ⁠<a href="https://www.instagram.com/alexiadegremonthealth/">⁠Instagram⁠</a>⁠.</p><p>Use the code <strong>“NCLOVE”</strong> at checkout to get <strong>10% off any self-paced offer</strong> — just for podcast listeners!</p>