Nourish Consciously

In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.”

So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re not off track. You’re just in a different season and each season has a purpose.

Today, we’re breaking down what Autumn, Winter, Spring, and Summer look like in your health journey, how to know which one you’re in, and how to stop forcing yourself into a chapter you don’t have the capacity for.

Because you can’t expect spring results in a winter season. And you’re not meant to hold every phase of growth at the same time.

If you’ve been craving clarity, reassurance, or simply permission to be where you are right now — this episode is the grounding reset you need.

ON TODAY’S EPISODE:

→ The four seasons of health + fat loss and what each one actually represents

→ How to recognize the season you're in (without judging it)

→ Why timelines don’t exist, and why your season might last longer than someone else’s

→ My personal Winter season that lasted years… and why that wasn’t a bad thing

→ How pregnancy shifted my Summer + Fall and why women aren’t meant to “do it all” at once

→ The mindset shift that helps you stop labeling a season as “off track”

→ The exact framework: recognize → accept → do what you can → repeat

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This episode is for you if you get stuck in overthinking your food choices or workouts, and keep wondering what the "right" choice is or what the "wrong" choice is...

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In this episode, we’re diving into the real-life questions I got from you on Instagram. The kind that go beyond quick tips and actually shape how you approach your body, food, and training long term.

From understanding how much protein you really need, to knowing when your workout might be working against you, to navigating hunger, rest, and the fine line between consistency and obsession, this episode is here to give you clarity and confidence again.

Whether you’re getting back into a routine, feeling “stuck” with your progress, or just craving grounded, science-backed answers that make sense for your body, this one’s for you.

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In this episode, we’re diving into what it really means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.

I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. But the truth is, you haven't lost your groove; you're being pushed to create a new groove that'll help you move forward.

Today, we’re talking about what actually matters when it comes to rebuilding consistency, how to stop being all-or-nothing, how to adapt when life shifts, and why routines are meant to evolve with you (not hold you hostage).

If you’ve been craving more structure, energy, or just a sense of normalcy again, this one’s for you.

ON TODAY'S EPISODE:

→ The difference between systems, intentions, and routines, and why this matters now
→ Why “falling out of routine” isn’t failure, it’s a call to action
→ How to rebuild structure after travel, job changes, or big life shifts
→ The mindset that keeps you from getting back on track
→ How to create grounding habits that travel with you, no matter where you are

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In this episode, I’m sharing how to actually make sure you reach your best body by the end of 2025.

I’ve been having so many conversations in the DMs with women who want to change their bodies – but feel a little stuck, held back, or even afraid to shake things up. Mindset, strategy, or both are getting in the way…

So today, I’m giving you a reality check (with a lot of love): you can’t control the outcome. You can control your actions. And when you anchor those actions in intention – not a rigid goal – you set yourself up for sustainable progress, even through the holidays.

I’ll also share my own October intention and how this practice can shift not just your fitness, but your life.

If you’re ready to stop waiting and start acting in alignment with who you want to be, this episode is for you.

ON TODAY'S EPISODE

→ Life update: retreat, coming home, and where my head’s at now

→ The difference between emotional eating and conscious eating

→ Why so many women stay stuck even when they’re “doing the right things”

→ The truth about outcomes vs. actions (and why reverse engineering doesn’t work)

→ How to set intentions instead of rigid goals for your body and health

→ My October intention and what it looks like in practice

→ Where to find an audit to make sure your actions align with your intention

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