<p>In this episode, we’re diving into what it <em>really</em> means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.</p><p>I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. But the truth is, you haven&#39;t lost your groove; you&#39;re being pushed to create a new groove that&#39;ll help you move forward.</p><p>Today, we’re talking about what actually matters when it comes to rebuilding consistency, how to stop being all-or-nothing, how to adapt when life shifts, and why routines are meant to evolve with you (not hold you hostage).</p><p>If you’ve been craving more structure, energy, or just a sense of normalcy again, this one’s for you.</p><p><strong>ON TODAY&#39;S EPISODE:</strong></p><p>→ The difference between systems, intentions, and routines, and why this matters now<br>→ Why “falling out of routine” isn’t failure, it’s a call to action<br>→ How to rebuild structure after travel, job changes, or big life shifts<br>→ The mindset that keeps you from getting back on track<br>→ How to create grounding habits that travel with you, no matter where you are</p><p><strong>LINKS:</strong></p><p>→ Join <a href="https://alexiadegremonthealth.co/membership" target="_blank" rel="noopener noreferer">Le Membership</a> for next week&#39;s episode on how to create an AM + PM routine that&#39;ll actually help you reach your body + life goals</p><p>→ Check out my <a href="#" rel="noopener">⁠website⁠</a> for free resources, courses, and more!<br>→ Follow me on ⁠<a href="https://www.instagram.com/alexiadegremonthealth/" target="_blank" rel="noopener noreferer">Instagram</a>⁠.<br>Use the code <strong>“NCLOVE”</strong> at checkout to get <strong>10% off any self-paced offer</strong> — just for podcast listeners!</p>

Nourish Consciously

Alexia Degremont

Fat Loss, Habits & Real Life: How to Stay on Track When Your Routine Falls Apart

OCT 15, 202529 MIN
Nourish Consciously

Fat Loss, Habits & Real Life: How to Stay on Track When Your Routine Falls Apart

OCT 15, 202529 MIN

Description

<p>In this episode, we’re diving into what it <em>really</em> means to find your rhythm again – especially when life has changed, your routine feels messy, and the holidays are right around the corner.</p><p>I’ve been hearing this again and again: “I just can’t get back into a routine.” Whether you’ve moved, started a new job, or your schedule’s all over the place, it’s easy to feel like you’ve lost your groove. But the truth is, you haven&#39;t lost your groove; you&#39;re being pushed to create a new groove that&#39;ll help you move forward.</p><p>Today, we’re talking about what actually matters when it comes to rebuilding consistency, how to stop being all-or-nothing, how to adapt when life shifts, and why routines are meant to evolve with you (not hold you hostage).</p><p>If you’ve been craving more structure, energy, or just a sense of normalcy again, this one’s for you.</p><p><strong>ON TODAY&#39;S EPISODE:</strong></p><p>→ The difference between systems, intentions, and routines, and why this matters now<br>→ Why “falling out of routine” isn’t failure, it’s a call to action<br>→ How to rebuild structure after travel, job changes, or big life shifts<br>→ The mindset that keeps you from getting back on track<br>→ How to create grounding habits that travel with you, no matter where you are</p><p><strong>LINKS:</strong></p><p>→ Join <a href="https://alexiadegremonthealth.co/membership" target="_blank" rel="noopener noreferer">Le Membership</a> for next week&#39;s episode on how to create an AM + PM routine that&#39;ll actually help you reach your body + life goals</p><p>→ Check out my <a href="#" rel="noopener">⁠website⁠</a> for free resources, courses, and more!<br>→ Follow me on ⁠<a href="https://www.instagram.com/alexiadegremonthealth/" target="_blank" rel="noopener noreferer">Instagram</a>⁠.<br>Use the code <strong>“NCLOVE”</strong> at checkout to get <strong>10% off any self-paced offer</strong> — just for podcast listeners!</p>