<p>In this episode, we’re diving into the seasons of health and fat loss, aka. the cycles your body, mindset, and life naturally move through, even when you’re trying to be “consistent.”</p><p>So many women think they’re failing when things slow down, shift, or feel out of rhythm… but the truth is, you’re not off track. You’re just in a different season and each season has a purpose.</p><p>Today, we’re breaking down what Autumn, Winter, Spring, and Summer look like in your health journey, how to know which one you’re in, and how to stop forcing yourself into a chapter you don’t have the capacity for.</p><p>Because you can’t expect spring results in a winter season. And you’re not meant to hold every phase of growth at the same time.</p><p>If you’ve been craving clarity, reassurance, or simply permission to be where you are right now — this episode is the grounding reset you need.</p><p>ON TODAY’S EPISODE:</p><p>→ The four seasons of health + fat loss and what each one actually represents</p><p>→ How to recognize the season you're in (without judging it)</p><p>→ Why timelines don’t exist, and why your season might last longer than someone else’s</p><p>→ My personal Winter season that lasted years… and why that wasn’t a bad thing</p><p>→ How pregnancy shifted my Summer + Fall and why women aren’t meant to “do it all” at once</p><p>→ The mindset shift that helps you stop labeling a season as “off track”</p><p>→ The exact framework: recognize → accept → do what you <em>can</em> → repeat</p><p>LINKS:</p><p>→ Join <a href="https://alexiadegremonthealth.co/momentum-collective" target="_blank" rel="noopener noreferer">The Momentum Collective</a> for women who refuse to call their current season “off track” and want strategy, support, and clarity every single week</p><p>→ Explore <a href="https://alexiadegremonthealth.co/ece" target="_blank" rel="noopener noreferer">Emotional → Conscious Eating (E→CE)</a>, especially if your Fall season involves restriction, overwhelm, or a messy relationship with food. Waitlist is now open, and the next round starts Jan 19th.</p><p>→ Check out <a href="https://alexiadegremonthealth.co/" target="_blank" rel="noopener noreferer">my website</a> for free resources, self-paced courses, and more</p><p>→ Follow me on <a href="https://www.instagram.com/alexiadegremonthealth/" target="_blank" rel="noopener noreferer">Instagram</a></p><p>Use the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners!</p>
