314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan
MAR 26, 202518 MIN
314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta Bhushan
MAR 26, 202518 MIN
Description
<p>Hey loves, did you know your brain is <em>wired</em> for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting <em>real</em> about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in it, grab a cup of tea and let’s dive in.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p><strong>The Secret to Embracing Discomfort</strong>: How leaning into the tough stuff can actually be your superpower in rebuilding your life.</p></li><li><p><strong>Neuroplasticity 101</strong>: Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro.</p></li><li><p><strong>Emotional Expansion</strong>: Learn how naming your emotions and sitting with them can boost your emotional resilience.</p></li><li><p><strong>Community = Success</strong>: The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness.</p></li><li><p><strong>The Power of Generosity</strong>: How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined.</p></li></ul><p><br></p><p><strong>TIMESTAMPS</strong></p><p><strong>[00:03:00]</strong> Introduction: Embracing discomfort as a superpower </p><p><strong>[00:05:00]</strong> Choosing your hard: Why discomfort is necessary for change</p><p><strong>[00:08:00]</strong> Rewiring your brain: Micro moments of stress and resilience</p><p><strong>[00:10:00]</strong> The emotional toolbox: Handling tough feelings and emotional growth</p><p><strong>[00:13:00]</strong> Naming emotions and emotional expansion</p><p><strong>[00:16:00]</strong> The power of community and social support in rebuilding your life</p><p><strong>[00:19:00]</strong> Giving back: How helping others helps YOU grow</p><p><strong>[00:21:00]</strong> Closing thoughts and where to find more support</p><p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p><p><br></p><p><a href="https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg"><u>SUBSCRIBE TO MY YOUTUBE CHANNEL HERE</u></a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en"><u>@neetabhushan</u></a> </p><p>IG / <a href="http://www.instagram.com/thebravetable"><u>@thebravetable </u></a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan"><u>@neeta.bhushan</u></a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset"><u>https://neetabhushan.com</u></a></p><p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial"><u>@NeetaBhushanOfficial</u></a></p><p>NEW YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushan"><u>@NeetaBhushan</u></a></p><p><br></p><p><strong>Want more?</strong></p><p>Visit the website and order your copy of “That Sucked, Now What?” → <a href="https://thatsuckednowwhat.com/"><u>https://thatsuckednowwhat.com/</u></a></p><p>🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now →<a href="https://theemotionalreset.com/quiz"> <u>theemotionalreset.com/quiz</u></a></p><p>Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics</p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep.# 303 How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan (<a href="https://podcasts.apple.com/us/podcast/303-how-quitting-coffee-changed-my-life-a-journey/id1608226580?i=1000693017112"><u>Apple</u></a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/303-How-Quitting-Coffee-Changed-My-Life-A-Journey-to-Better-Health-with-Vinay-Bhushan-e2uvkg7"><u>Spotify </u></a>| <a href="https://youtu.be/KEbqxi5gTBg?feature=shared"><u>YouTube</u></a>)</p><p>Ep. 290 Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/290-embrace-your-boldest-year-yet-lessons-from-around/id1608226580?i=1000682323223"><u>Apple</u></a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/290-Embrace-Your-Boldest-Year-Yet-Lessons-From-Around-the-World-with-Dr-Neeta-Bhushan-e2sukr4"><u>Spotify </u></a>| <a href="https://youtu.be/DgUUIFwa08s?feature=shared"><u>YouTube</u></a>)</p><p>Ep. 296 Reclaim Your Power: Healing, Love, and Life’s Brave Transformations with Christine Hassler (<a href="https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637"><u>Apple</u></a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/296-Healing--Reinvention--Finding-Love-with-Christine-Hassler-e2tqr4a"><u>Spotify </u></a>| <a href="https://youtu.be/T9aE3SZUQhI?feature=shared"><u>YouTube</u></a>)</p><p><br></p><p>Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of <em>That Sucked, Now What</em>, endorsed by Jay Shetty, and hosts <em>The Brave Table</em> podcast. As CEO of Highest Self Institute, she trains coaches in personal transformation. Featured in Forbes, ABC, NBC, and more, Neeta left her million-dollar dental practice to explore human behavior, Eastern philosophy, and psychology across 45 countries. Overcoming immense adversity, she now shares a powerful message of resilience. A mother of two, she’s a wellness enthusiast and chai lover.</p>
![<p>Hey loves, did you know your brain is <em>wired</em> for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting <em>real</em> about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in it, grab a cup of tea and let’s dive in.</p><p><br></p><p><strong>What you'll get out of this episode…</strong> </p><ul><li><p><strong>The Secret to Embracing Discomfort</strong>: How leaning into the tough stuff can actually be your superpower in rebuilding your life.</p></li><li><p><strong>Neuroplasticity 101</strong>: Why small, controlled stressors can rewire your brain to handle life's curveballs like a pro.</p></li><li><p><strong>Emotional Expansion</strong>: Learn how naming your emotions and sitting with them can boost your emotional resilience.</p></li><li><p><strong>Community = Success</strong>: The importance of finding your support tribe and why strong relationships are your ticket to long-term happiness.</p></li><li><p><strong>The Power of Generosity</strong>: How helping others—especially when you're feeling stuck—can help you grow faster than you ever imagined.</p></li></ul><p><br></p><p><strong>TIMESTAMPS</strong></p><p><strong>[00:03:00]</strong> Introduction: Embracing discomfort as a superpower </p><p><strong>[00:05:00]</strong> Choosing your hard: Why discomfort is necessary for change</p><p><strong>[00:08:00]</strong> Rewiring your brain: Micro moments of stress and resilience</p><p><strong>[00:10:00]</strong> The emotional toolbox: Handling tough feelings and emotional growth</p><p><strong>[00:13:00]</strong> Naming emotions and emotional expansion</p><p><strong>[00:16:00]</strong> The power of community and social support in rebuilding your life</p><p><strong>[00:19:00]</strong> Giving back: How helping others helps YOU grow</p><p><strong>[00:21:00]</strong> Closing thoughts and where to find more support</p><p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘</p><p><br></p><p><a href="https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg"><u>SUBSCRIBE TO MY YOUTUBE CHANNEL HERE</u></a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en"><u>@neetabhushan</u></a> </p><p>IG / <a href="http://www.instagram.com/thebravetable"><u>@thebravetable </u></a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan"><u>@neeta.bhushan</u></a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset"><u>https://neetabhushan.com</u></a></p><p>YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushanOfficial"><u>@NeetaBhushanOfficial</u></a></p><p>NEW YOUTUBE / <a href="https://www.youtube.com/@NeetaBhushan"><u>@NeetaBhushan</u></a></p><p><br></p><p><strong>Want more?</strong></p><p>Visit the website and order your copy of “That Sucked, Now What?” → <a href="https://thatsuckednowwhat.com/"><u>https://thatsuckednowwhat.com/</u></a></p><p>🌿 Need a boost? Dr. Neeta Bhushan’s Chai Tonics nourish your gut, strengthen immunity & enhance mental clarity. Stay tuned—something exciting is brewing! ☕ Take my FREE quiz now →<a href="https://theemotionalreset.com/quiz"> <u>theemotionalreset.com/quiz</u></a></p><p>Receive a FREE Self-Care Calendar! → Neetabhushan.com/chaitonics</p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep.# 303 How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay Bhushan (<a href="https://podcasts.apple.com/us/podcast/303-how-quitting-coffee-changed-my-life-a-journey/id1608226580?i=1000693017112"><u>Apple</u></a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/303-How-Quitting-Coffee-Changed-My-Life-A-Journey-to-Better-Health-with-Vinay-Bhushan-e2uvkg7"><u>Spotify </u></a>| <a href="https://youtu.be/KEbqxi5gTBg?feature=shared"><u>YouTube</u></a>)</p><p>Ep. 290 Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta Bhushan (<a href="https://podcasts.apple.com/us/podcast/290-embrace-your-boldest-year-yet-lessons-from-around/id1608226580?i=1000682323223"><u>Apple</u></a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/290-Embrace-Your-Boldest-Year-Yet-Lessons-From-Around-the-World-with-Dr-Neeta-Bhushan-e2sukr4"><u>Spotify </u></a>| <a href="https://youtu.be/DgUUIFwa08s?feature=shared"><u>YouTube</u></a>)</p><p>Ep. 296 Reclaim Your Power: Healing, Love, and Life’s Brave Transformations with Christine Hassler (<a href="https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637"><u>Apple</u></a> | <a href="https://creators.spotify.com/pod/show/global-grit-media/episodes/296-Healing--Reinvention--Finding-Love-with-Christine-Hassler-e2tqr4a"><u>Spotify </u></a>| <a href="https://youtu.be/T9aE3SZUQhI?feature=shared"><u>YouTube</u></a>)</p><p><br></p><p>Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and human connection expert. She’s the best-selling author of <em>That Sucked, Now What</em>, endorsed by Jay Shetty, and hosts <em>The Brave Table</em> podcast. As CEO of Highest Self Institute, she trains coaches in personal transformation. Featured in Forbes, ABC, NBC, and more, Neeta left her million-dollar dental practice to explore human behavior, Eastern philosophy, and psychology across 45 countries. Overcoming immense adversity, she now shares a powerful message of resilience. A mother of two, she’s a wellness enthusiast and chai lover.</p>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b7/b6/86/b7b6868c-fd8b-580a-5f0d-73b731aa89f5/mza_11829084325928222942.jpg/600x600bb.jpg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
