<p>If the world has felt heavy lately… this is for you.</p><p>I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.</p><p>After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.</p><p>The difference? It’s not luck. It’s optimism, and it’s trainable.</p><p>In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.</p><p>If you’ve been feeling burnt out or lost… this might change the way you see everything.</p><p><br></p><p><strong>What you&#39;ll get out of this episode…</strong> </p><ul><li><p>Why optimism is NOT a personality trait (and how to train it)</p></li><li><p>The hidden science behind resilience and longevity</p></li><li><p>A simple 4-step tool to process difficult emotions</p></li><li><p>How to stay grounded in a world full of chaos and negativity</p></li><li><p>The difference between toxic positivity and real optimism</p></li><li><p>How small acts of kindness can restore your sense of purpose</p></li></ul><p><br></p><p><strong>Connect with Dr. Sue</strong></p><p>WEB / <a href="https://www.doctorsuevarma.com"><u>https://www.doctorsuevarma.com</u></a> </p><p>IG / <a href="http://instagram.com/doctorsuevarma"><u>http://instagram.com/doctorsuevarma</u></a> </p><p>BOOK “Practical Optimism” / <a href="https://a.co/d/ekTvcfq"><u>https://a.co/d/ekTvcfq</u></a>  </p><p><br></p><p><strong>This Episode is Sponsored by Chai Tonics</strong></p><p>🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at<a href="https://bit.ly/trychaitonics"> <u>https://bit.ly/trychaitonics</u></a>.</p><p>Discover which chai blend matches your vibe with my FREE quiz:<a href="https://theemotionalreset.com/quiz"><u>⁠</u></a><a href="https://chaitonics.com/pages/chai-quiz"> <u>https://chaitonics.com/pages/chai-quiz</u></a> </p><p><br></p><p><strong>Breathe better with JASPR</strong></p><p>🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at<a href="https://jaspr.co/brave"><u> https://jaspr.co/brave</u></a>, because caring for your people begins with the space that holds them. </p><p><br></p><p><strong>Support your body with REJŪV</strong></p><p>My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE:<a href="https://werejuv.com/?ref=NEETABHUSHAN"><u> https://werejuv.com/?ref=NEETABHUSHAN</u></a></p><p><br></p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / <a href="https://www.youtube.com/@TheBraveTable"><u>@TheBraveTable</u></a></p><p>IG / <a href="https://www.instagram.com/neetabhushan/?hl=en"><u>@neetabhushan</u></a> </p><p>IG / <a href="http://www.instagram.com/thebravetable"><u>@thebravetable </u></a></p><p>TIKTOK / <a href="http://www.tiktok.com/neeta.bhushan"><u>@neeta.bhushan</u></a></p><p>WEB / <a href="https://neetabhushan.com/10-day-emotional-reset"><u>https://neetabhushan.com</u></a></p><p><br></p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: <a href="https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003"><u>https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003</u></a> </p><p>Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: <a href="https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492"><u>https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492</u></a>  </p><p>Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): <a href="https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398"><u>https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398</u></a> </p><p><br></p><p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘</p><p><br><strong>Dr. Neeta Bhushan</strong> is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She&#39;s also a mom, wellness lover, and chai enthusiast.</p>