<p>Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine &amp; Feng Shui, for a conversation that goes far beyond wellness trends.</p><p>We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.</p><p>From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.</p><p><br></p><p>🧠 In this episode, we explore:– </p><p>- Why life feels radically different after 40, </p><p>- Growing up with pressure, perfectionism &amp; tiger parenting, </p><p>- The emotional cost of performing your entire life Sarah Jane’s spiritual awakening before turning 40, </p><p>- the healing power of sharing shame &amp; hidden stories </p><p>- how Traditional Chinese Medicine views women’s health </p><p>– Why hot water is one of the most important wellness habits </p><p>– what TCM says about bloating, cold drinks &amp; energy </p><p>– Early perimenopause symptoms women are missing </p><p>– Ancient Chinese rituals for longevity, hormones &amp; vitality</p><p><br></p><p>🔗 If this resonated, continue listening:– </p><p>Episode 157: Signs of a Dysregulated Nervous System &amp; How to Regulate – Episode 149: Emotional Hygiene &amp; Processing Emotions – </p><p>Episode 103: Nervous System Regulation &amp; Self-Care</p><p><br></p><p>👤 Connect with Sarah Jane Ho</p><p>📸 Instagram: @sarajaneho </p><p>📺 Netflix: Mind Your Manners </p><p>🎙️ Podcast: Hot Water by Sarah Jane Ho </p><p>📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A</p><p><br></p><p>💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?</p><p>Drop it in the comments.his Episode is Sponsored by Chai Tonics</p><p><br></p><p>🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/chaitonics.Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR</p><p><br></p><p>🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $200 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. </p><p><br></p><p>Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. </p><p><br></p><p>Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN</p><p>🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan </p><p>WEB / https://neetabhushan.com</p><p>🏷️ TAGS</p><p>traditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table</p>