<p>In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of <em>The Remembered Self</em>, Ashley Adelman, to explore what it truly means to come home to yourself.</p><p>From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn&#39;t about becoming someone new, it&#39;s about remembering who you&#39;ve always been.</p><p>We also dive into the science of breathwork, nervous system regulation, emotional release, masculinity, vulnerability, and the courage it takes to strip away everything that no longer serves you.<br></p><p><strong>WHAT YOU&#39;LL GET OUT OF THIS EPISODE...</strong></p><p>✨ Ashley&#39;s journey from stripper to monk to breathwork facilitator</p><p>✨ The dark night of the soul and rebuilding after divorce</p><p>✨ How loneliness impacts mental health and emotional wellbeing</p><p>✨ The science behind breathwork and nervous system regulation</p><p>✨ Why emotional release is essential for healing</p><p>✨ How trauma gets stored in the body</p><p>✨ The difference between resistance and surrender</p><p>✨ Why vulnerability is actually a form of strength</p><p>✨ Healing toxic masculinity and emotional suppression</p><p><br></p><p><strong>CONNECT WITH ASHLEY ADELMAN</strong><br></p><p>Instagram:<br><a href="https://www.instagram.com/ashedelmanifbbpro/">https://www.instagram.com/ashedelmanifbbpro/</a></p><p>Immersive Breathwork:<br><a href="https://www.instagram.com/immersiv.ae/">https://www.instagram.com/immersiv.ae/</a></p><p>Ashley Adelman is a transformational breathwork facilitator, founder of Immersive Breathwork, and creator of <em>The Remembered Self</em>. Through his work, he helps people heal emotional trauma, regulate their nervous systems, release stored emotions, and reconnect with their authentic selves.<br></p><p><strong>SUPPORT OUR GUEST </strong>💛</p><p>Follow Ashley&#39;s work and learn more about Immersive Breathwork through the links above.<br></p><p><strong>THIS EPISODE IS SPONSORED BY</strong></p><p>🌸<strong> Chai Tonics</strong></p><p>This Women’s History Month, celebrate your circle with the gift of ritual, buy 2 Chai Tonics and get 1 free.<br></p><p>Spread the love, share the pause, and sip slow together:<br><a href="https://bit.ly/chaitonics">https://bit.ly/chaitonics</a></p><p>Discover which chai blend matches your vibe with my FREE quiz:<br><a href="https://chaitonics.com/pages/chai-quiz">https://chaitonics.com/pages/chai-quiz</a></p><p>🌿<strong> Breathe Better with JASPR</strong></p><p>Spring cleaning starts with your air.</p><p>Protect your home with JASPR and get $200 off with code <strong>BRAVE</strong>:<br><a href="https://jaspr.co/brave">https://jaspr.co/brave</a></p><p>Because caring for your people begins with the space that holds them.<br></p><p>✨<strong> Support Your Body with REJŪV</strong></p><p>My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair.</p><p>Try it today with code <strong>BRAVETABLE</strong>:<br><a href="https://werejuv.com/?ref=NEETABHUSHAN">https://werejuv.com/?ref=NEETABHUSHAN</a><br></p><p><strong>IF THIS EPISODE RESONATED, CONTINUE LISTENING:</strong></p><p>🎙️ Episode 157: Signs of a Dysregulated Nervous System &amp; How to Regulate<br><a href="https://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630">https://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630</a></p><p>🎙️ Episode 149: Emotional Hygiene: How to Repair &amp; Be with Your Emotions When They Get Out of Control<br><a href="https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484">https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484</a></p><p>🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma<br><a href="https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580">https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580</a><br></p><p><strong>FOLLOW ALONG FOR MORE TIPS, COMMUNITY &amp; RESOURCES TO BRAVE A BETTER YOU</strong></p><p>Instagram:<br><a href="https://www.instagram.com/neetabhushan/">https://www.instagram.com/neetabhushan/</a></p><p>The Brave Table:<br><a href="http://www.instagram.com/thebravetable">http://www.instagram.com/thebravetable</a></p><p>TikTok:<br><a href="http://www.tiktok.com/neeta.bhushan">http://www.tiktok.com/neeta.bhushan</a></p><p>Website:<br><a href="https://neetabhushan.com/">https://neetabhushan.com</a></p><p><br></p><p>Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast.</p><p>CEO of Highest Self Institute and author of <em>That Sucked, Now What</em>, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences.</p><p>She&#39;s also a mom, wellness lover, and chai enthusiast.</p><p>🎙️ Subscribe to The Brave Table for conversations around healing, growth, family patterns, purpose, and living bravely.</p>