<p>If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.</p><p>I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis.</p><p>From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and babes, it’s not what you’ve been taught.</p><p>In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations.</p><p>If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine.</p><p>What you&#39;ll get out of this episode… </p><ul><li><p>Why 80% of chronic disease is driven by lifestyle — and how to prevent or reverse it</p></li><li><p>The 6 pillars of lifestyle medicine every family needs to know</p></li><li><p>How to teach your kids emotional regulation without begging them to sit still</p></li><li><p>The “silent epidemic” of nervous system dysregulation (and the 10-second daily habit that heals it)</p></li><li><p>Why “sprinkling mindfulness” works better than 20-minute meditations</p></li><li><p>The simplest way to start a more mindful home — tonight</p></li></ul><p><strong>Connect with Dr. Sandy</strong></p><p>WEB / https://www.drsandyzanella.com </p><p>IG / https://www.instagram.com/mymindfulmomlife </p><p>IG / https://www.instagram.com/happyyogisglobal </p><p>YT (Kids’ Channel) / https://youtube.com/@stellaaleshappymindslab </p><p>FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com </p><p>BOOK “Happy Yogis” / https://www.drsandyzanella.com </p><p><strong>This Episode is Sponsored by Chai Tonics</strong></p><p>🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.</p><p>Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz </p><p><strong>Breathe better with JASPR</strong></p><p>🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. </p><p><strong>Support your body with REJŪV</strong></p><p>My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN</p><p><strong>Follow along for more tips, community, and resources to brave a better you!</strong></p><p>YOUTUBE / @TheBraveTable</p><p>IG / @neetabhushan </p><p>IG / @thebravetable </p><p>TIKTOK / @neeta.bhushan</p><p>WEB / https://neetabhushan.com</p><p><strong>If you loved this episode, check out…</strong></p><p>Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647</p><p>Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  </p><p>Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 </p><p>To receive a free gift, email a screenshot of your 5-star review of The Brave Table to</p><p><br></p>