<p>In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of <em>Becoming the One</em>, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.<br></p><p>Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.</p><p>From heartbreak and divorce to motherhood, self-trust, boundaries, and healing, this conversation is a masterclass in remembering your wholeness.<br></p><p>This isn&#39;t about becoming someone new.</p><p>It&#39;s about coming home to yourself.<br></p><p><strong>WHAT YOU&#39;LL GET OUT OF THIS EPISODE...</strong></p><p>✨ Why you keep attracting the same relationship patterns</p><p>✨ The connection between nervous system regulation and healthy love</p><p>✨ How childhood wounds show up in adult relationships</p><p>✨ Why chemistry doesn&#39;t always mean compatibility</p><p>✨ The truth about self-abandonment and red flags</p><p>✨ How attachment styles affect breakups and healing</p><p>✨ Why grief can become a doorway to transformation</p><p>✨ The practice that helps you reconnect with self-trust</p><p>✨ Motherhood, identity loss, and finding yourself again</p><p>✨ What it really means to become &quot;the one&quot;<br></p><p><strong>CONNECT WITH SHELEANA AIYANA</strong></p><p>Instagram:<br><a href="https://www.instagram.com/risingwoman/">https://www.instagram.com/risingwoman/</a></p><p>Website:<br><a href="https://risingwoman.com/">https://risingwoman.com</a></p><p>Book:<br><a href="https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676">https://www.amazon.in/Becoming-One-Transform-Relationship-Patterns/dp/1797211676</a></p><p>Sheleana Aiyana is the founder of Rising Woman, bestselling author of <em>Becoming the One</em>, and a globally recognized teacher helping people heal attachment wounds, reconnect with themselves, and create conscious relationships through inner child work, nervous system healing, and self-awareness.<br></p><p><strong>SUPPORT OUR GUEST </strong>💛</p><p>📖 <em>Becoming the One</em> by Sheleana Aiyana</p><p>A powerful guide to breaking unhealthy relationship patterns, healing attachment wounds, and building a deeper relationship with yourself.<br></p><p><strong>THIS EPISODE IS SPONSORED BY</strong></p><p>🌸 <strong>Chai Tonics</strong></p><p>Celebrate your circle with the gift of ritual. Buy 2 Chai Tonics and get 1 free.</p><p><a href="https://bit.ly/chaitonics">https://bit.ly/chaitonics</a></p><p>Take the FREE Chai Quiz:<br><a href="https://chaitonics.com/pages/chai-quiz">https://chaitonics.com/pages/chai-quiz</a></p><p>🌿 <strong>JASPR</strong></p><p>Breathe cleaner air and create a healthier home.</p><p>Get $200 off with code <strong>BRAVE</strong>:<br><a href="https://jaspr.co/brave">https://jaspr.co/brave</a></p><p>✨ <strong>REJŪV</strong></p><p>Science-backed red light therapy for recovery, repair, and optimal wellness.</p><p>Use code <strong>BRAVETABLE</strong>:<br><a href="https://werejuv.com/?ref=NEETABHUSHAN">https://werejuv.com/?ref=NEETABHUSHAN</a></p><p><strong>IF THIS EPISODE RESONATED, CONTINUE LISTENING:</strong></p><p>🎙️ Episode 157: Signs of a Dysregulated Nervous System &amp; How to Regulate</p><p><a href="https://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630">https://podcasts.apple.com/nz/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630</a></p><p>🎙️ Episode 149: Emotional Hygiene: How to Repair &amp; Be with Your Emotions When They Get Out of Control</p><p><a href="https://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/">https://www.thebravetable.com/149-emotional-hygiene-how-to-repair-be-with-your-emotions-when-they-get-out-of-control-with-dr/</a></p><p>🎙️ Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma</p><p><a href="https://www.youtube.com/watch?v=5CDwwUWRVyw">https://www.youtube.com/watch?v=5CDwwUWRVyw</a><br></p><p><strong>FOLLOW THE BRAVE TABLE</strong></p><p>Instagram:<br><a href="https://www.instagram.com/neetabhushan/">https://www.instagram.com/neetabhushan/</a></p><p>The Brave Table:<br><a href="http://www.instagram.com/thebravetable">http://www.instagram.com/thebravetable</a></p><p>TikTok:<br><a href="http://www.tiktok.com/neeta.bhushan">http://www.tiktok.com/neeta.bhushan</a></p><p>Website:<br><a href="https://neetabhushan.com">https://neetabhushan.com</a></p><p>Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. Through conversations on healing, relationships, purpose, and personal growth, she helps people live more courageous and connected lives.<br></p><p>🎙️ Subscribe to The Brave Table for conversations that help you heal, grow, and live bravely.</p>