Dr Espen Podcast

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Tyler

"If you learn to breathe and do it effectively and consciously, all the time, you'll never die." 

Summary

In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:05 - Tyler's Personal Journey

00:05:43 - The Link Between Lifestyle and Mental Health

00:06:26 - Gut Health and Emotional Well-being

00:08:40 - The Power of Fasting

00:12:10 - Extended Fasting for Healing

00:15:45 - Stem Cells and Fasting

00:20:00 - Detoxification Channels

00:21:27 - The Role of Breathing in Detoxification

00:25:07 - The Return of the Jedi

00:28:07 - Ancient Wisdom and Modern Health

00:30:39 - The Missing Link in Human Evolution

00:35:16 - The Path of the Healer and Warrior

00:40:32 - The Age of Enlightenment and Darkness

00:41:59 - The Roadmap to Opening Senses

📃Guest Bio:

Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler's work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.

📲Find out more about Tyler

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Gary

“Follow your meaning. And as you do, it will take you to experiences which cannot be explained by your intellect.”

Summary

In this episode, Dr Espen chats with Gary Zukav, author of "The Seat of the Soul." They dive into human consciousness, the shift to authentic power, and the role of love in our lives. Gary shares his personal insights on how we're all connected and the evolution of consciousness. This episode offers valuable wisdom for anyone curious about the nature of reality.

💡Episode Highlights:

00:00:00 - Episode trailer

00:01:04 - Guest Introduction: Gary Zukav

00:03:33 - Generational Shifts in Consciousness

00:08:58 - Creating Authentic Power

00:13:05 - The Connection Between Inner and Outer Worlds

00:17:35 - The Great Awakening

00:20:19 - The Role of Love in Transformation

00:26:43 - The Power of Choice

00:32:26 - Dimensions and Human Experience

00:36:57 - The Importance of Intention

00:40:23 - Gary’s message to the world

📃Guest Bio:

Gary’s 1st book, The Dancing Wu Li Masters: An Overview of the New Physics, won the American book award for Science. He is also the author of 4 consecutive New York Times Best Sellers. The Seat of the Soul (#1 for 3 years), Soul Stories, The Heart of the Soul: Emotional Awareness, and The Mind of the Soul: Responsible Choice. Six million or more copies of his books are in print, and translations have been published more than twenty-four languages.Gary Zukav for years has conveyed the most complex insights in language all can understand.Over and over, he challenges us to see the depth of our potential in the world…and act on that awareness. His gentle presence, humor, and wisdom have endeared Gary to millions of viewers through his thirty-four appearances on The Oprah Winfrey Show.

Gary is the co-founder of the Seat of the Soul Institute with Linda Francis.

📲Find out more about Gary

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Kelly

“People who don't heal are holding on to negative emotions and it's an unnecessary part of healing.”

Summary

In this episode, Dr Espen talks with Kelly Noonan Gores, the entrepreneur and director of the documentary Heal. They explore the mind-body connection and the crucial role of emotional and spiritual healing. Kelly reveals how unresolved trauma and negative emotions can lead to physical ailments, while Dr Espen discusses stress’s impact on chronic illness and the importance of emotional well-being. Together, they advocate for a holistic approach to health, to consider both emotional and physical aspects for complete well-being. Tune in for a conversation that could transform your understanding of wellness!

💡Episode Highlights:

00:00:00 - Episode trailer

00:03:12 - Inspiration Behind "Heal" 

00:06:24 - Impact of Chronic Stress 

00:09:43 - The Significance of Addressing Negative Emotions and Unresolved Trauma

00:14:45 - Forgiveness and Healing

00:18:06 - Exploring Energy Centers

00:20:10 - Understanding Energy Potential

00:22:30 - Breakdown Before Breakthrough

00:23:15 - The Balance of Light and Dark

00:25:42 - Preparing for Higher Consciousness

00:32:19 - Standards To Ensure We Are Walking The Right Path To The Future

00:37:11 - Kelly's Message To The World

📃Guest Bio:

Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within.

She is the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what’s possible and become conscious co-creators with our lives.

Born and raised in Los Angeles, Kelly has been in the entertainment industry since the age of seven, acting in commercials, TV, and films. Kelly is currently on the board of the Institute of the Environment and Sustainability at UCLA and has a passion for healing the planet. Her interests also extend to psychology, wellness, spirituality, and an insatiable appetite for understanding consciousness. Outside of professional pursuits, Kelly is a mother, knowledge-seeker, meditator, and investor in Religion of Sports, Trusted Gut Brewing Company, and WellSet. She also enjoys exploring all that the West Coast has to offer from snowboarding in the mountains to surfing in the ocean and stand-up paddle boarding, playing tennis, and getting lost in a self-help book, an ancient philosophy text, or a mystery novel.

📲Find out more about Kelly

Website: https://www.healwithkelly.co/

Check our upcoming events: https://bit.ly/3whDgVo

Tweetable quote from Bei

“These are medicines. These are sacraments. These are sacred. Normalise these conversations to eliminate the taboos holding so many people back from healing opportunities.”

Summary

In this episode, Dr Espen and his close friend and mentor, Bei Tretiakov, explore the transformative world of plant medicine, focusing on the sacred cactus San Pedro. Bei, a leader in the plant medicine community, shares his extensive experience with San Pedro, emphasizing its profound healing properties. The discussion highlights the importance of normalizing conversations around plant medicine, addressing safety concerns, and the potential for deep personal and communal healing.

💡Episode Highlights:

00:00:00 - Episode trailer

00:03:54 - What is San Pedro

00:06:38 - Psychedelic Effects of San Pedro

00:10:05 - The importance of ceremonial respect and discipline when working with San Pedro

00:14:15 - Tips on how to find safe and ethical plant medicine practices and communities

00:16:12 - Contraindications of San Pedro

00:19:20 - Importance of Ceremony

00:21:36 - Healing Effects of San Pedro

00:24:57 - Connection to Spirituality

00:28:06 - The Role of Ceremony in Life

00:32:17 - The Healing Power of Ceremony

00:35:05 - The Power of Mantras

00:39:31 - Bei’s message to the world

📃Guest Bio:

Bei Tretiakov is a full time working member of the psychedelic plant medicine community in Australia. Originally from Takaka, New Zealand, Bei planted his first San Pedros in 1997. 

He teaches how to grow and prepare these sacred plants into medicine for the mind, body and spirit. 

Bei is also the international teacher and creator of Attunement Therapy. 

Bei and his wife run a range of types of San Pedro ceremony and also support others with running their own ceremonies. They also help others to micro dose for health and wellness. 

Bei’s current mission is to share tools and knowledge to give more people access to this abundant resource for healing and wellbeing in the community. Bei is a unique, highly experienced and dynamic ceremonial leader with the San Pedro cactus. Bei is also an initiated Roadman of the Native American Church.

📲Find out more about Bei

Website: http://attunementtherapy.com/

Facebook: https://www.facebook.com/attunementtherapy/

Attunement Therapy Training: https://www.facebook.com/events/805669201633980/

Instagram: https://www.instagram.com/anopportunitytoheal/

📲Find out more about Dr Espen