<p><strong>Check our upcoming events: https://bit.ly/3whDgVo</strong></p> <p><br></p> <p><strong>Tweetable quote from Tyler</strong></p> <p>&quot;If you learn to breathe and do it effectively and consciously, all the time, you&#39;ll never die.&quot; </p> <p><br></p> <p><strong>Summary</strong></p> <p>In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.</p> <p><br></p> <p><strong>💡Episode Highlights:</strong></p> <p>00:00:00 - Episode trailer</p> <p>00:02:05 - Tyler&#39;s Personal Journey</p> <p>00:05:43 - The Link Between Lifestyle and Mental Health</p> <p>00:06:26 - Gut Health and Emotional Well-being</p> <p>00:08:40 - The Power of Fasting</p> <p>00:12:10 - Extended Fasting for Healing</p> <p>00:15:45 - Stem Cells and Fasting</p> <p>00:20:00 - Detoxification Channels</p> <p>00:21:27 - The Role of Breathing in Detoxification</p> <p>00:25:07 - The Return of the Jedi</p> <p>00:28:07 - Ancient Wisdom and Modern Health</p> <p>00:30:39 - The Missing Link in Human Evolution</p> <p>00:35:16 - The Path of the Healer and Warrior</p> <p>00:40:32 - The Age of Enlightenment and Darkness</p> <p>00:41:59 - The Roadmap to Opening Senses</p> <p><br></p> <p><strong>📃Guest Bio:</strong></p> <p>Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler&#39;s work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.</p> <p><br></p> <p><strong>📲Find out more about Tyler</strong></p> <p>Website: <a href="https://www.tylertolman.com/">https://www.tylertolman.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/tylertolmanTT">https://www.instagram.com/tylertolmanTT</a></p> <p>Facebook: <a href="https://www.facebook.com/TylerTolmanTT">https://www.facebook.com/TylerTolmanTT</a></p> <p>Youtube: <a href="https://www.youtube.com/user/TylerTolmanTT">https://www.youtube.com/user/TylerTolmanTT</a></p> <p><br></p> <p><strong>📲Find out more about Dr Espen</strong></p> <p>Website: <a href="https://drespen.com/">https://drespen.com/</a></p> <p>Facebook: https://www.facebook.com/drespenwoldjensen</p> <p>Instagram: https://www.instagram.com/dr_espen/</p> <p>YouTube: https://www.youtube.com/@dr_espen</p>

Dr Espen Podcast

Dr Espen Wold-Jensen

60. Detoxification and Longevity: The Key to Optimal Health | Tyler Tolman

SEP 29, 202452 MIN
Dr Espen Podcast

60. Detoxification and Longevity: The Key to Optimal Health | Tyler Tolman

SEP 29, 202452 MIN

Description

<p><strong>Check our upcoming events: https://bit.ly/3whDgVo</strong></p> <p><br></p> <p><strong>Tweetable quote from Tyler</strong></p> <p>&quot;If you learn to breathe and do it effectively and consciously, all the time, you&#39;ll never die.&quot; </p> <p><br></p> <p><strong>Summary</strong></p> <p>In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.</p> <p><br></p> <p><strong>💡Episode Highlights:</strong></p> <p>00:00:00 - Episode trailer</p> <p>00:02:05 - Tyler&#39;s Personal Journey</p> <p>00:05:43 - The Link Between Lifestyle and Mental Health</p> <p>00:06:26 - Gut Health and Emotional Well-being</p> <p>00:08:40 - The Power of Fasting</p> <p>00:12:10 - Extended Fasting for Healing</p> <p>00:15:45 - Stem Cells and Fasting</p> <p>00:20:00 - Detoxification Channels</p> <p>00:21:27 - The Role of Breathing in Detoxification</p> <p>00:25:07 - The Return of the Jedi</p> <p>00:28:07 - Ancient Wisdom and Modern Health</p> <p>00:30:39 - The Missing Link in Human Evolution</p> <p>00:35:16 - The Path of the Healer and Warrior</p> <p>00:40:32 - The Age of Enlightenment and Darkness</p> <p>00:41:59 - The Roadmap to Opening Senses</p> <p><br></p> <p><strong>📃Guest Bio:</strong></p> <p>Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler&#39;s work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.</p> <p><br></p> <p><strong>📲Find out more about Tyler</strong></p> <p>Website: <a href="https://www.tylertolman.com/">https://www.tylertolman.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/tylertolmanTT">https://www.instagram.com/tylertolmanTT</a></p> <p>Facebook: <a href="https://www.facebook.com/TylerTolmanTT">https://www.facebook.com/TylerTolmanTT</a></p> <p>Youtube: <a href="https://www.youtube.com/user/TylerTolmanTT">https://www.youtube.com/user/TylerTolmanTT</a></p> <p><br></p> <p><strong>📲Find out more about Dr Espen</strong></p> <p>Website: <a href="https://drespen.com/">https://drespen.com/</a></p> <p>Facebook: https://www.facebook.com/drespenwoldjensen</p> <p>Instagram: https://www.instagram.com/dr_espen/</p> <p>YouTube: https://www.youtube.com/@dr_espen</p>