We’ve been told for decades that fertility is all about age — but what if that’s only part of the story?In this deeply insightful and science-backed conversation, we uncover why biological age — not chronological age — may be the most important factor influencing fertility, egg quality, embryo development, and pregnancy outcomes.In this amazing episode, I am joined by Dr Katherine Zagone! Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Afterhaving her own successrewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She's excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.Biological age reflects the health of your cells, your DNA, and your epigenetic expression. And unlike your birthdate, biological age can be measured — and even reversed.In this episode, we explore groundbreaking research and real clinical experience showing that:Women who improve their cellular health can improve fertility outcomesYounger women with advanced biological age may struggle more than older women with healthier cellsEpigenetics, methylation, toxins, stress, and trauma directly influence reproductive healthFertility is an early indicator of overall health and longevityYou’ll hear how biological age testing works (using blood-based epigenetic markers), what methylation really means for fertility, and why conditions like MTHFR mutations, inflammation, mold exposure, and chronic stress can quietly accelerate the biological clock.🌱 The FAST Framework for Rewinding Biological AgeThis episode breaks down a holistic approach to fertility optimization, including:Food: nutrient-dense, anti-inflammatory, low-toxin nutritionFasting: strategic timing to support cellular repair (when appropriate)Fitness: finding the sweet spot between movement and recoveryAssociated conditions: blood sugar issues, hormone imbalances, genetic pathwaysSleep: circadian rhythm regulation and hormonal repairStress & Mind-Body Work: meditation, breathwork, nervous system regulationSupplementation: personalized support for methylation and cellular healthToxins & Trauma: reducing chemical exposure and healing stored stressOne of the most powerful takeaways?👉 The mind-body connection may be the single most important fertility intervention.Our thoughts, beliefs, and internal stress responses directly affect our cells. When the body feels safe, it can shift into rest, repair, and reproduction.This conversation also looks toward the future of fertility — including emerging AI-powered fertility prediction models that may soon help couples understand their chances before IVF, allowing them to optimize outcomes naturally first.✨ Whether you’re trying to conceive now, freezing eggs, navigating IVF, or simply wanting to protect your reproductive health for the future, this episode offers education, empowerment, and hope.📌 Topics CoveredBiological age vs chronological ageFertility over 30, 35, and 40Epigenetics and methylation explained simplyIVF, egg freezing, and embryo qualityToxins, trauma, and generational healthNatural fertility and reproductive longevity💛 Follow Dr Zagone on IG: drzagoneDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!