I often say I left social media because I was anxiously-attached to Instagram… but what does that actually mean?!Today I’m joined by psychotherapist and author Shannon Algeo to explore why Attachment Theory explains so much about technology and smartphone addiction.We discuss their new book, The Power in Your Hands, as we talk about:What it means to be anxious, avoidant, or securely-attachedHow algorithms hack our attachment needs to get us addicted to platformsWhy it’s so harmful to outsource self-trust to social media or AIDepth psychology & why human relationships are necessary for healing ⭐️ If you’re curious about these topics, please join us for a FREE BOOK CLUB with Shannon on June 10th! We’ll talk more about attachment + technology. No reading is required. Find the details and RSVP here.  RESOURCES + LINKS👋 Download the FREE Leaving Social Media Toolkit🌐 Get on the Interweb waitlist for courses + community💓 Join the Clubhouse for more episodes + emails📔 Buy Amelia's book at yourattentionissacred.com!  ✨ Ready to finally figure out relationship marketing? Join my friend, Janna Carlson, on Monday, June 22 from 12:30–1:30pm EDT for: Your 2026 Referral Partner Playbook: Strategies that Work NOW.    FREE GIFTS OF THE WEEK❊ 7-Day Savings Challenge from Dalene Higgins❊ Toolkit for Navigating Capitalism & Other Fuckery from Kristi Amdahl❊ More free resources from Close Biz Friends!