Description
<p><strong>#142: On this episode:</strong></p>
<p><br /></p>
<ul>
<li><p>Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition<strong> Show Links:</strong></p>
</li>
</ul>
<p><strong>Follow </strong><a href="https://www.instagram.com/adrian_mclifestylefitness/" rel="ugc noopener noreferrer" target="_blank"><strong>Adrian McDonnell</strong></a><strong> </strong>on Instagram<strong> </strong></p>
<p><a href="https://www.mclifestylefitness.com/online-transformation-program" rel="ugc noopener noreferrer" target="_blank"><strong>Online Coaching Application</strong></a></p>
<p><a href="https://www.mclifestylefitness.com/stubborn-bellyfat-guide" rel="ugc noopener noreferrer" target="_blank"><strong>How to Lose Stubborn Bellyfat for Good</strong></a><br /></p>
