<description>&lt;p&gt;&lt;strong&gt;#165: On this episode: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;8 Dieting Mistakes Keeping You Fat&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#1: Not Planning Your Day&lt;/p&gt;&lt;p&gt;#2: Drinking Your Calories&lt;/p&gt;&lt;p&gt;#3: Not Tracking Your Food&lt;/p&gt;&lt;p&gt;#4: Overeating Hyper Palatable Foods&lt;/p&gt;&lt;p&gt;#5: Not Tracking Calories&lt;/p&gt;&lt;p&gt;#6: Neglecting Strength Training&lt;/p&gt;&lt;p&gt;#7: Being a Weekend Warrior&lt;/p&gt;&lt;p&gt;#8: Having an All or Nothing Mindset&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;a href="https://www.instagram.com/adrian_mclifestylefitness/" target="_blank" rel="noopener noreferer"&gt;Adrian McDonnell&lt;/a&gt; on Instagram&lt;/p&gt;&lt;p&gt;Checkout my &lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc" target="_blank" rel="noopener noreferer"&gt;YouTube&lt;/a&gt; Channel&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program" target="_blank" rel="noopener noreferer"&gt;Online Coaching Application&lt;/a&gt;&lt;/p&gt;
</description>

#165: On this episode: 8 Dieting Mistakes Keeping You Fat #1: Not Planning Your Day#2: Drinking Your Calories#3: Not Tracking Your Food#4: Overeating Hyper Palatable Foods#5: Not Tracking Calories#6: Neglecting Strength Training#7: Being a Weekend Warrior#8: Having an All or Nothing Mindset Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/" target="_blank" rel="noopener noreferer">Adrian McDonnell</a> on InstagramCheckout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc" target="_blank" rel="noopener noreferer">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program" target="_blank" rel="noopener noreferer">Online Coaching Application</a>

#165 - 8 Dieting Mistakes Making You Fat (Avoid These!)

<description>&lt;p&gt;&lt;strong&gt;#164:  On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why Eating too Little Screws Your Fat Loss Progress&lt;/li&gt;&lt;li&gt;How you can Lose Weight but Increase Your Bodyfat Percentage&lt;/li&gt;&lt;li&gt;The Impact Dieting has on your NEAT&lt;/li&gt;&lt;li&gt;How Much of a Calorie Deficit is Necessary?&lt;/li&gt;&lt;li&gt;What Percentage of Protein Should Come from Your Daily Calories?&lt;/li&gt;&lt;li&gt;How to Use a Hi/Low Carb Cycling Approach&lt;/li&gt;&lt;li&gt;How to Reverse Your Metabolism So You Can Keep the Weight Off&lt;/li&gt;&lt;li&gt;Plus Much More!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
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#164:  On this episode:<ul><li>Why Eating too Little Screws Your Fat Loss Progress</li><li>How you can Lose Weight but Increase Your Bodyfat Percentage</li><li>The Impact Dieting has on your NEAT</li><li>How Much of a Calorie Deficit is Necessary?</li><li>What Percentage of Protein Should Come from Your Daily Calories?</li><li>How to Use a Hi/Low Carb Cycling Approach</li><li>How to Reverse Your Metabolism So You Can Keep the Weight Off</li><li>Plus Much More!</li></ul> Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a> on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

#164: Why You’re Eating Less But STILL Not Losing Fat (Metabolism Fix)

<description>&lt;p&gt;&lt;strong&gt;#163: On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;3 Signs You’re Losing Fat &amp;amp; Not Muscle&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
</description>

#163: On this episode: <ul><li>3 Signs You’re Losing Fat &amp; Not Muscle </li></ul>Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a> on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

#163: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)

<description>&lt;p&gt;&lt;strong&gt;#162: On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;3 Critical Mistakes to Avoid&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The 3 Big Nutritional Rocks to Focus On&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to Train to Burn Fat &amp;amp; Build Muscle&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why Sleep &amp;amp; Stress Management are Important&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Managing your Mindset &amp;amp; Setting Expectations&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Realistic Fat Loss Targets to Aim For&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
</description>

#162: On this episode: <ul><li>3 Critical Mistakes to Avoid</li><li>The 3 Big Nutritional Rocks to Focus On</li><li>How to Train to Burn Fat &amp; Build Muscle</li><li>Why Sleep &amp; Stress Management are Important</li><li>Managing your Mindset &amp; Setting Expectations</li><li>Realistic Fat Loss Targets to Aim For </li></ul>Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a> on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

#162: How to Go From 20-12% Bodyfat in 90 Days

<description>&lt;p&gt;&lt;strong&gt;#161: On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt; &lt;li&gt;&lt;p&gt;The 3 R’s of Recovery &lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;The Science  &amp;amp; Nutrition of Recovery&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Active Recovery&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Passive Recovery&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Adjusting Training volume &lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Lifestyle Optimisation&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
</description>

#161: On this episode: <ul> <li>The 3 R’s of Recovery </li> <li>The Science  &amp; Nutrition of Recovery</li> <li>Active Recovery</li> <li>Passive Recovery</li> <li>Adjusting Training volume </li> <li>Lifestyle Optimisation </li></ul>Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a>on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

#161: The Ultimate Guide to Faster Recovery (Backed by Science)

The Lifestyle Lifters Show is a weekly podcast focusing on all things related to fitness, nutrition and mindset.

Hosted by Adrian McDonnell from McLifestyle Fitness, it is our goal to teach you how to optimise your health, performance and lifestyle by arming you with simple &amp; sustainable strategies you can implement immediately.

To stay updated, follow me on Instagram @McLifestyleFitness or checkout my website - www.mclifestylefitness.com

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