<description>&lt;p&gt;&lt;strong&gt;#161: On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt; &lt;li&gt;&lt;p&gt;The 3 R’s of Recovery &lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;The Science  &amp;amp; Nutrition of Recovery&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Active Recovery&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Passive Recovery&lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Adjusting Training volume &lt;/p&gt;&lt;/li&gt; &lt;li&gt;&lt;p&gt;Lifestyle Optimisation&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;
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#161: On this episode: <ul> <li>The 3 R’s of Recovery </li> <li>The Science  &amp; Nutrition of Recovery</li> <li>Active Recovery</li> <li>Passive Recovery</li> <li>Adjusting Training volume </li> <li>Lifestyle Optimisation </li></ul>Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a>on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

The Lifestyle Lifters Show

#161: The Ultimate Guide to Faster Recovery (Backed by Science)

#161: The Ultimate Guide to Faster Recovery (Backed by Science)

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