<description>&lt;p&gt;&lt;strong&gt;#162: On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;3 Critical Mistakes to Avoid&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;The 3 Big Nutritional Rocks to Focus On&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;How to Train to Burn Fat &amp;amp; Build Muscle&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Why Sleep &amp;amp; Stress Management are Important&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Managing your Mindset &amp;amp; Setting Expectations&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;Realistic Fat Loss Targets to Aim For&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
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#162: On this episode: <ul><li>3 Critical Mistakes to Avoid</li><li>The 3 Big Nutritional Rocks to Focus On</li><li>How to Train to Burn Fat &amp; Build Muscle</li><li>Why Sleep &amp; Stress Management are Important</li><li>Managing your Mindset &amp; Setting Expectations</li><li>Realistic Fat Loss Targets to Aim For </li></ul>Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a> on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

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#162: How to Go From 20-12% Bodyfat in 90 Days

#162: How to Go From 20-12% Bodyfat in 90 Days

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