<description>&lt;p&gt;&lt;strong&gt;#164:  On this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why Eating too Little Screws Your Fat Loss Progress&lt;/li&gt;&lt;li&gt;How you can Lose Weight but Increase Your Bodyfat Percentage&lt;/li&gt;&lt;li&gt;The Impact Dieting has on your NEAT&lt;/li&gt;&lt;li&gt;How Much of a Calorie Deficit is Necessary?&lt;/li&gt;&lt;li&gt;What Percentage of Protein Should Come from Your Daily Calories?&lt;/li&gt;&lt;li&gt;How to Use a Hi/Low Carb Cycling Approach&lt;/li&gt;&lt;li&gt;How to Reverse Your Metabolism So You Can Keep the Weight Off&lt;/li&gt;&lt;li&gt;Plus Much More!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow &lt;/strong&gt;&lt;a href="https://www.instagram.com/adrian_mclifestylefitness/"&gt;&lt;strong&gt;Adrian McDonnell&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;on Instagram&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Checkout my &lt;/strong&gt;&lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc"&gt;&lt;strong&gt;YouTube&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; Channel&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program"&gt;&lt;strong&gt;Online Coaching Application&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;
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#164:  On this episode:<ul><li>Why Eating too Little Screws Your Fat Loss Progress</li><li>How you can Lose Weight but Increase Your Bodyfat Percentage</li><li>The Impact Dieting has on your NEAT</li><li>How Much of a Calorie Deficit is Necessary?</li><li>What Percentage of Protein Should Come from Your Daily Calories?</li><li>How to Use a Hi/Low Carb Cycling Approach</li><li>How to Reverse Your Metabolism So You Can Keep the Weight Off</li><li>Plus Much More!</li></ul> Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/">Adrian McDonnell</a> on Instagram Checkout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program">Online Coaching Application</a>

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The Lifestyle Lifters Show

#164: Why You’re Eating Less But STILL Not Losing Fat (Metabolism Fix)

#164: Why You’re Eating Less But STILL Not Losing Fat (Metabolism Fix)

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