<description>&lt;p&gt;&lt;strong&gt;#165: On this episode: &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;8 Dieting Mistakes Keeping You Fat&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#1: Not Planning Your Day&lt;/p&gt;&lt;p&gt;#2: Drinking Your Calories&lt;/p&gt;&lt;p&gt;#3: Not Tracking Your Food&lt;/p&gt;&lt;p&gt;#4: Overeating Hyper Palatable Foods&lt;/p&gt;&lt;p&gt;#5: Not Tracking Calories&lt;/p&gt;&lt;p&gt;#6: Neglecting Strength Training&lt;/p&gt;&lt;p&gt;#7: Being a Weekend Warrior&lt;/p&gt;&lt;p&gt;#8: Having an All or Nothing Mindset&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow &lt;a href="https://www.instagram.com/adrian_mclifestylefitness/" target="_blank" rel="noopener noreferer"&gt;Adrian McDonnell&lt;/a&gt; on Instagram&lt;/p&gt;&lt;p&gt;Checkout my &lt;a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc" target="_blank" rel="noopener noreferer"&gt;YouTube&lt;/a&gt; Channel&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.mclifestylefitness.com/online-transformation-program" target="_blank" rel="noopener noreferer"&gt;Online Coaching Application&lt;/a&gt;&lt;/p&gt;
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#165: On this episode: 8 Dieting Mistakes Keeping You Fat #1: Not Planning Your Day#2: Drinking Your Calories#3: Not Tracking Your Food#4: Overeating Hyper Palatable Foods#5: Not Tracking Calories#6: Neglecting Strength Training#7: Being a Weekend Warrior#8: Having an All or Nothing Mindset Follow <a href="https://www.instagram.com/adrian_mclifestylefitness/" target="_blank" rel="noopener noreferer">Adrian McDonnell</a> on InstagramCheckout my <a href="https://youtube.com/@mclifestlyefitness?si=pLOmLw0u_4FsjcZc" target="_blank" rel="noopener noreferer">YouTube</a> Channel<a href="https://www.mclifestylefitness.com/online-transformation-program" target="_blank" rel="noopener noreferer">Online Coaching Application</a>

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#165 - 8 Dieting Mistakes Making You Fat (Avoid These!)

#165 - 8 Dieting Mistakes Making You Fat (Avoid These!)

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