<p>Dr Michael Ormsbee—nutrition scientist, researcher, and performance coach—joins Adrian McDonnell to break down how to fuel for <strong>fat loss and performance</strong> at the same time.</p><p><br></p><p>From endurance training and muscle retention to focus, sleep, and gut health, this conversation gives you the complete playbook for eating to <strong>look, feel, and perform like an athlete again.</strong></p><p><br></p><p><strong>1️⃣Nutrition for Muscle Maintenance with High Cardio</strong></p><p><strong>2️⃣Fueling for Getting Lean while Maintaining Muscle</strong></p><p><strong>3️⃣ Nutrition &amp; Sleep &amp; Pre-Bed Feeding</strong></p><p><strong>4️⃣ Nutrition &amp; Cognitive Performance</strong></p><p><strong>5️⃣ Gut Health &amp; Bloating</strong></p><p><strong>6️⃣ Recommended Supplements Stack</strong></p><p><br></p><p>🎧 <strong>Listen now and subscribe for more episodes on training, nutrition, and lifestyle optimisation for the Business Athlete.</strong></p><p><br></p><p>🔗 <strong>Connect with </strong><a href="https://www.instagram.com/mikeormsbee/"><strong>Dr Mike Ormsbee</strong></a><u> </u>on Instagram and checkout <a href="https://www.instagram.com/fsuissm/"><u>Florida State Institute for Sports Science &amp; Medicine</u></a></p><p><br></p><p>🔗 <strong>Connect with</strong><a href="https://www.instagram.com/adrian_mclifestylefitness/"><strong> Adrian McDonnell</strong></a><strong> on Instagram</strong></p><p><br></p><p>🔗 <strong>McLifestyle Fitness</strong><a href="https://www.mclifestylefitness.com/contact-me"><strong> 1:1 Coaching Enquiries</strong></a></p><p><strong>What You’ll Learn</strong><br></p>