<p>In this episode, Adrian breaks down the McLifestyle <strong>5 to Thrive</strong>, a simple but powerful daily framework designed to help high-performing men thrive physically, mentally, and emotionally in 2026 and beyond. </p><p><br></p><p>Adrian explains why habits matter more than motivation or willpower. “You do not rise to the level of your goals; you fall to the level of your systems,” and the 5 to Thrive is that system. </p><p><br></p><p>Adrian dives deep into the science and practical application behind each pillar to help busy executives, business owners, and former athletes turn these habits into a lifestyle rather than a phase.</p><p><br></p><p>This episode is a blueprint for anyone who wants to become stronger, leaner, healthier, and more confident—not by relying on motivation but by mastering the habits that drive transformation.</p><p><br></p><p>If you’re ready to make 2026 your strongest year ever, the McLifestyle 5 to Thrive is where it starts.</p><p><br></p><p>Connect with Adrian on Instagram at <a href="https://www.instagram.com/adrian_mclifestylefitness/"><strong>@adrian_mclifestylefitness</strong></a></p><p><br></p><p>Apply for <a href="https://www.mclifestylefitness.com/online-transformation-program"><u>1:1 coaching</u></a> </p><p><br></p>