<p>In this episode, Adrian breaks down how to <strong>actually enjoy Christmas</strong> — the meals, the drinks, the socialising — <strong>while staying in control of your physique, energy, and routine.</strong></p><p><br></p><p><strong>🎯 What You’ll Learn</strong></p><p><br></p><p>✔ The simple Christmas rules that prevent weight gain</p><p>✔ How to enjoy meals <em>and</em> still feel in control</p><p>✔ How to avoid boredom eating and snacking</p><p>✔ How to manage alcohol without ruining progress</p><p>✔ When to frontload food vs when to hold back</p><p>✔ Practical tips for your mornings, dinners &amp; social events</p><p><br></p><p>Christmas is 3–5 high-calorie days…But most people turn it into <strong>a 14-day binge.</strong></p><p><br></p><p>You won’t gain weight from Christmas Day. You’ll gain weight from:</p><p><br></p><ul><li>No structure</li><li>No routine</li><li>Boredom</li><li>Mindless snacking</li><li>All-or-nothing thinking</li></ul><p><br></p><p>You can enjoy everything — <strong>as long as you stay intentional.</strong></p><p><br></p><p>📩 <strong>Connect with Adrian:</strong></p><p><br></p><p>Instagram at <a href="https://www.instagram.com/adrian_mclifestylefitness/"><strong>@adrian_mclifestylefitness</strong></a></p><p><br></p><p>Apply for <a href="https://www.mclifestylefitness.com/online-transformation-program"><u>1:1 coaching</u></a> </p>