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Coming in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.

🎙️ When Can I Work Out After Baby? 🤔 

Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it. 

And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨ 

We’ll dive into: 
👉 General guidelines to ease back in 
👉 Walking: your underrated BFF 🚶‍♀️ 
👉 The REAL deal on returning to running (can I say coordination & strength?)
👉 Why energy deficiency postpartum is a THING 😴 
👉 Adjusting your readiness screen to REAL LIFE 
👉 Surviving the chaos of year one (because WOW). 

Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪

💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to. 

Time Stamps

1:00 Introduction

3:00 returning to run advice

4:34 soft tissue healing time

6:08 adapting to different phases

12:45 the roll of your transverse abdominals

20:40 after maternity leave

24:20 listener questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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