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What if your postpartum wasn't the picture of straight-forward perfection?

Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child! 

Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running & activity.

We chat about the real challenges of pregnancy & postpartum recovery.

For over 5 years, Amy’s journey with two pregnancies & her return to running has been filled with ups, downs, & unexpected lessons. 

Her story shows a very different side of postpartum recovery, far from the idealized images we often see.

We cover:
🔹Doing everything "right" yet still facing complications
🔹Recovering from post-birth injuries
🔹Building a supportive postpartum team
🔹Adding strength training to recovery
🔹Navigating shifts in identity as a mom
🔹Prioritizing rest & recovery
🔹Finding time for yourself
🔹Using vaginal estradiol while breastfeeding
🔹Balancing childcare and active time with kids

Amy’s story is a must-hear for anyone navigating their own postpartum journey & looking for encouragement & real, practical insights.

Time Stamps

1:00 introduction

3:36 journey to returning to run

10:11 navigating a second pregnancy

15:40 being open about her experience

22:39 second pregnancy differences

30:45 getting care postpartum

42:55 postpartum during covid times versus “normal” times

51:50 layers of a mom’s experience

57:57 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH AMY

IG: https://www.instagram.com/amy_the_punisher/

Website: www.amythepunisher.com

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and postpartum professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)