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In this insightful episode, Trish Gent dives into the science behind anxiety and nervous system deregulation, shedding light on how these conditions affect both our mental and physical health. Trish explains the biological processes at play, such as how the body’s autonomic nervous system gets out of balance and how this can contribute to anxiety and stress. She also introduces the concept of Kundalini Yoga, discussing how this ancient practice can help regulate the nervous system and restore a sense of calm and balance. Trish highlights specific techniques within Kundalini Yoga, such as breathwork, meditation, and movement, and how these practices can help rewire the nervous system to promote emotional and physical well-being. Through this episode, you can gain a deeper understanding of the connection between the body, mind, and spirit, and how holistic practices like Kundalini Yoga can provide practical tools for managing anxiety and promoting overall health. Whether you're experiencing nervous system deregulation or simply curious about ways to support mental wellness, this episode provides valuable insights for anyone looking to enhance their well-being.

Change Your Mind with Kris Ashley

krisashleycoach@gmail.com (Kris Ashley)

The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent

MAR 3, 202554 MIN
Change Your Mind with Kris Ashley

The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent

MAR 3, 202554 MIN

Description

The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent
 

Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

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Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

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Trish is an integrative life coach who helps those living in stress and anxiety stop rushing through life. With over two decades of experience as a registered nurse, she masterfully blends evidence-based science with powerful spiritual practices to create a holistic approach that harmonizes the body and mind. Trish's proven methodology empowers her clients to reclaim their confidence, trust their instincts, and take charge of their lives with crystal-clear direction.  


 

Kundalini to Calm Anxiety

Where to find me:

Instagram: www.instgram.com/coach_trishgent.com

 

Email: trish@wellnessempowermentproject.com

Podcast: The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities. (pod.link)