<description>&lt;p&gt;It's been a little bit of a hiatus but here we are again! Through this episode Steve and Dalton catch up on how training has been, Dalton chats a little bit about why his training has been less than stellar, exercise selection and the execution of it, and how Steve is a hoe for only benching 397lbs and not 400lbs in comp.... but how that will also change at the next comp!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.icstrength.com/" target="_blank"&gt;www.icstrength.com&lt;/a&gt;&lt;/p&gt;
</description>

It's been a little bit of a hiatus but here we are again! Through this episode Steve and Dalton catch up on how training has been, Dalton chats a little bit about why his training has been less than stellar, exercise selection and the execution of it, and how Steve is a hoe for only benching 397lbs and not 400lbs in comp.... but how that will also change at the next comp!&nbsp;
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Three Men And A Barbell

Episode 14: Training update, Exercise Selection & Execution, Is Steve A Hoe?

Episode 14: Training update, Exercise Selection & Execution, Is Steve A Hoe?

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