<description>&lt;p&gt;Through this episode Steve and Dalton start to discuss some of the training aspects they are delving into with their own training, what certifications are worth looking into and worth pursuing, and also the preliminary start of the numerous nutrition episodes!&lt;/p&gt;
&lt;h2&gt;Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss&lt;/h2&gt;
&lt;p&gt;&lt;a href="https://www.icstrength.com/" target="_blank"&gt;www.icstrength.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Through this episode Steve and Dalton start to discuss some of the training aspects they are delving into with their own training, what certifications are worth looking into and worth pursuing, and also the preliminary start of the numerous nutrition episodes!
<h2>Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss</h2>
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Episode 17: Training Plans, Certifications, What is Nutrition Coaching?

<description>&lt;p&gt;With both of us just competing we dive into our performances and our reflections on our prep and executions. We discuss our training expectations going forward and a little of bit of anatomy supplemented with making the biggest bang for your buck with exercise selections/execution.&lt;/p&gt;
&lt;h2&gt;Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss&lt;/h2&gt;
&lt;p&gt;&lt;a href="https://www.icstrength.com/" target="_blank"&gt;www.icstrength.com&lt;/a&gt;&lt;/p&gt;
</description>

With both of us just competing we dive into our performances and our reflections on our prep and executions. We discuss our training expectations going forward and a little of bit of anatomy supplemented with making the biggest bang for your buck with exercise selections/execution.
<h2>Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss</h2>
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Episode 16: Meet Recaps, Training Going Forward, Scapular Discussions

<description>&lt;p&gt;December is meet time for us! We discuss our meet expectations and changes we've made within training and how our mindsets have changed surrounding how we approach big lifts.&lt;/p&gt;
&lt;p&gt;Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.icstrength.com/" target="_blank"&gt;www.icstrength.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

December is meet time for us! We discuss our meet expectations and changes we've made within training and how our mindsets have changed surrounding how we approach big lifts.
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Ep 15: Meet Expectations, Changes Made, Mindset For A Big Lift

<description>&lt;p&gt;It's been a little bit of a hiatus but here we are again! Through this episode Steve and Dalton catch up on how training has been, Dalton chats a little bit about why his training has been less than stellar, exercise selection and the execution of it, and how Steve is a hoe for only benching 397lbs and not 400lbs in comp.... but how that will also change at the next comp!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.icstrength.com/" target="_blank"&gt;www.icstrength.com&lt;/a&gt;&lt;/p&gt;
</description>

It's been a little bit of a hiatus but here we are again! Through this episode Steve and Dalton catch up on how training has been, Dalton chats a little bit about why his training has been less than stellar, exercise selection and the execution of it, and how Steve is a hoe for only benching 397lbs and not 400lbs in comp.... but how that will also change at the next comp!&nbsp;
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Episode 14: Training update, Exercise Selection & Execution, Is Steve A Hoe? 

<description>&lt;p&gt;The boys are back in town! We have an exciting conversation around owing the your RPE, managing expectations going into training or competitions, and get a little bit into mind of how Steve is feeling at 6 days out.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out &lt;a href="https://icstrength.com/pages/weekly-coaches-meeting" target="_blank"&gt;https://icstrength.com/pages/weekly-coaches-meeting&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.icstrength.com/" target="_blank"&gt;www.icstrength.com&lt;/a&gt;&lt;/p&gt;
</description>

The boys are back in town! We have an exciting conversation around owing the your RPE, managing expectations going into training or competitions, and get a little bit into mind of how Steve is feeling at 6 days out.
 
If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out <a href="https://icstrength.com/pages/weekly-coaches-meeting" target="_blank">https://icstrength.com/pages/weekly-coaches-meeting</a>.
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Ep. 13: Reunited! Your Lift, Your RPE; Managing Expectations

We started the Three Men And A Barbell podcast to help spread knowledge that is both useful and actionable. With more than 20 years of combined experience in a widespread amount of topics, we are bound to cover something within your interest and lifting level. Be on the lookout for some burns on one another, credible information, and the possible guest as we grow and mature as a podcast (we use the word "mature" a little loosely around these parts)! 

Three Men And A Barbell

Details

Recent Episodes