<p>With both of us just competing we dive into our performances and our reflections on our prep and executions. We discuss our training expectations going forward and a little of bit of anatomy supplemented with making the biggest bang for your buck with exercise selections/execution.</p> <h2>Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss</h2> <p><a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a></p>