Osha Health

~Herb Blurbs are episodes where I feature herbs that are widely used by trained practitioners, are generally safe and can be of use in various health situations and conditions. Make sure to listen carefully to the considerations I discuss, and do your own research before deciding whether to try it for yourself.~ Today’s herb is milky oats, a valuable tonic herb for the nervous system. I cover such questions as: How do I know if milky oats would be suitable for me? Can I just eat oatmeal? Is milky oat safe for celiacs? Links: Ravensong Herbals: https://ravensongherbals.com/single-herb-tinctures/milky-oat-tincture Reference regarding cross-reactivity of gluten and avenin: Hardy, M.Y., Tye-Din, J.A., Stewart, J.A., Schmitz, F., Dudek, N.L., Hanchapola, I., Purcell, A.W., & Anderson, R.P. (2015). Ingestion of oats and barley in patients with celiac disease mobilizes cross-reactive T cells activated by avenin peptides and immuno-dominant hordein peptides. Journal of Autoimmunity, 56, 56-65. Read the study here. Show notes for this episode can be found at www.oshahealth.com/blog/milkyoat 📸 My Instagram handle is @osha.health  💻 Visit my website www.oshahealth.com for links to other podcast episodes, to check out my blog or to book a consultation.  📝 I would love for you to reach out with any questions or comments you have about the show!

What is herbal medicine? In this episode, I provide an introduction to what herbs are, what herbal medicine is and why I think it is so amazing. 📸 My Instagram handle is @osha.health  💻 Visit my website www.oshahealth.com for links to other podcast episodes, to check out my blog or to book a consultation.  📝 I would love for you to reach out with any questions or comments you have about the show!

After having asked myself this question many times, I have delved into the research and put together my best answer to what inflammation is, where it comes from and what we can do to minimise it. Show notes for this episode can be found at www.oshahealth.com/blog/inflammation 📸 My Instagram handle is @osha.health  💻 Visit my website www.oshahealth.com for links to other podcast episodes, to check out my blog or to book a consultation.  📝 I would love for you to reach out with any questions or comments you have about the show!

In this intro episode, I give you an idea of what to expect from this podcast, as well as some background into how the name ‘Osha Health’ was born.  📸 My Instagram handle is @osha.health  💻 Visit my website www.oshahealth.com for links to other podcast episodes, to check out my blog or to book a consultation.  📝 I would love for you to reach out with any questions or comments you have about the show!