<p>After having asked myself this question many times, I have delved into the research and put together my best answer to what inflammation is, where it comes from and what we can do to minimise it.</p> <p>Show notes for this episode can be found at <a href="//www.oshahealth.com/blog/inflammation" target="_blank">www.oshahealth.com/blog/inflammation</a></p> <p>📸 My Instagram handle is <a href="//www.instagram.com/osha.health" target="_blank">@osha.health</a>&nbsp;</p> <p>💻 Visit my website <a href="//www.oshahealth.com" target="_blank">www.oshahealth.com</a> for links to other podcast episodes, to check out my blog or to book a consultation.&nbsp;</p> <p>📝 I would love for you to reach out with any questions or comments you have about the show!</p>