That Gym Girl

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem.Spoiler alert: you’re not lazy, broken, or lacking discipline.This episode breaks down:Why most fitness plans fail real women with real livesWhy consistency doesn’t mean perfectionWhy “doing more” is often the thing holding you backHow burnout, pressure, and unrealistic expectations sabotage progressWhat actually makes a fitness routine sustainable long-termIf you’ve ever thought: “It never sticks.” “I’m never doing enough.” “Nothing will ever help my fitness journey.”This conversation is for you.This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life.🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison sneaks into your mind and steals your joy AND most importantly: how to get off the “I’m behind” hamster wheelThis isn’t a cry-on-the-floor episode (although… relatable).We’re breaking down the pressures, the Instagram highlight reels, the timeline anxiety, and why no one actually has their life together—even if it looks like it. Whether you’re trying to build confidence, grow in the gym, figure out your career, navigate friendships, or just survive another day of “WTF is happening,” this episode will help you breathe again.SPOILERRRR...you’re not behind.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything for everyone, this guilt is weighing you down—harder than any barbell. It’s time to flip the script. To let them think what they want. To let you finally go all in on your health.We’ll talk about:Why guilt is not a requirement for being a good personHow to apply Mel Robbins’ “Let Them” theory to your fitness journeyWhat it means to give yourself permission to show up for youWhy your best energy shouldn’t go to people who drain itThis isn’t about being selfish. It’s about being intentional. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the real reason you’re not seeing results — and it has nothing to do with willpower.Inside this episode:🔁 Why your current habits keep dragging you back into old cycles🧠 How identity-based goals build long-term consistency🔧 Micro-systems you can build TODAY (Sunday resets, non-negotiables, 3-minute habits)📅 How to shift your schedule without ditching your goalBecause motivation fades.But systems? They keep you showing up.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.