<p>Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if <em>anything</em> will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem.</p><br><p>Spoiler alert: <strong>you’re not lazy, broken, or lacking discipline.</strong></p><br><p>This episode breaks down:</p><ul><li>Why most fitness plans fail real women with real lives</li><li>Why consistency doesn’t mean perfection</li><li>Why “doing more” is often the thing holding you back</li><li>How burnout, pressure, and unrealistic expectations sabotage progress</li><li>What <em>actually</em> makes a fitness routine sustainable long-term</li></ul><p><br></p><p>If you’ve ever thought:</p><p> “It never sticks.”</p><p> “I’m never doing enough.”</p><p> “Nothing will ever help my fitness journey.”</p><br><p>This conversation is for you.</p><br><p>This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life.</p><br><p>🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>