Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways.

The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechanism and how she navigated the tumultuous emotions that followed Molly's death.

As she reflects on her experiences, Barb emphasizes the importance of allowing oneself to feel and process pain without judgment. The episode concludes with a message of hope and resilience, highlighting that even in the darkest moments, there are pathways to new beginnings and personal growth.

Takeaways:

• Life is a balance of joy and sorrow, and both can coexist simultaneously.
• Straddling life's challenges can feel like being on a picket fence, with highs and lows.
• The journey through grief can lead to unexpected paths and new beginnings.
• Coping mechanisms, even unhealthy ones, emerge as we try to handle trauma.
• The importance of sharing stories lies in connecting with others who have similar experiences.
• Transformation often arises from our darkest moments, leading us to new perspectives.

Barb Higgins is a dedicated educator, coach, and author committed to inspiring others through her personal experiences. Her journey from overcoming childhood trauma to becoming a published author highlights her resilience and passion for personal growth. Barb's work in education and athletics continues to empower individuals to pursue their own paths of healing and transformation.

Connect with Barb Higgins:

www.athousandtinysteps.com

www.mollybfoundation.org

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