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<p>2. <strong>Join one of our communities</strong> here for access to us and our private trainings: Heroic <a href="https://www.skool.com/heroicman/about">Man membership here</a><strong></strong></p>
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<p>The<strong> </strong>Mens personal development podcast</p>
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<p><strong>Summary</strong></p>
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<p>In this conversation, Pete Taylor and Benjamin Owen explore the theme of personal change and transformation. They discuss the doubts and fears that often accompany the desire for change, emphasising the importance of self-awareness, habits, and the stories we tell ourselves. They also touch on the concept of personal permanence and how our past does not have to define our future.</p>
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<p><strong>Chapters</strong></p>
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<p>00:00 The Possibility of Change</p>
<p>05:50 Personal Permanence and Identity</p>
<p>11:49 The Role of Habits in Change</p>
<p>17:42 Reframing Past Experiences</p>
<p>23:30 The Importance of Self-Awareness</p>
<p>29:13 Strategies for Effective Change</p>
<p>35:30 Overcoming Setbacks and Maintaining Momentum</p>
<p>41:16 The Power of Coaching in Change</p>
<p>46:36 Introduction and Call to Action</p>
<p>47:06 Core Archetypes for Success</p>
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<p><strong>Keywords</strong></p>
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<p>change, personal growth, self-improvement, habits, coaching, accountability, fear, discomfort, transformation, self-awareness</p>
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